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Healthy Imitation Crab Meat Salad

A deliciously Healthy Imitation Crab Meat Salad made without mayo! Instead, this crab salad is made with yogurt, sour cream and fresh herbs! Serve it on potato bread for a fun open faced crab roll or as a dip with buttery crackers on the side!
19
825
27
10 min
TOTAL TIME
110
CALORIES
$1.09
PER SERVING
Healthy Imitation Crab Meat Salad
Ingredients
10 INGREDIENTS
6 SERVINGS
Imitation Crab Meat
1 lb imitation crab meat
Red Onion
1 tbsp red onion
Fresh Dill
1 tbsp fresh dill
Sugar
1 tsp sugar
Lemon Juice
1 1/2 tbsp lemon juice
Sour Cream
1/4 cup sour cream
Fresh Parsley
1 tbsp fresh parsley
Celery
1/2 cup celery
Plain Greek Yogurt
1/2 cup plain greek yogurt
Salt
1/2 tsp salt
Directions
4 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
View Directions on Bitesized Kitchen
Health Info
Macros
14g
CARBS
2g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
EGGS
FISH
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Frequently Asked Questions
What is crab salad?
What type of crab meat should I use for crab salad?
What ingredients are typically used in crab salad?
How do I prepare the crab meat for the salad?
Can I make any substitutions to the ingredients in the recipe?
How can I adjust the consistency or texture of the salad?
What are some common mistakes to avoid when making crab salad?
How should I store leftovers or prepare the salad ahead of time?