Name: Healthy Hamburger Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 onion; 12 oz orecchiette; 28 fl oz whole tomatoes; 15 oz chickpeas; parmesan + garnish of choice; 1.5 cup sweet potato; 2.5 cup water/broth; pinch salt; 3 tbsp olive oil; 375 grams ground beef; 4 cups spinach; 6-8 cloves garlic; 1 tbsp gochujang

Hamburger Soup

What ingredients do I need to make Hamburger Soup?

What cooking techniques should I use for Hamburger Soup?

Can I make substitutions to the ingredients?

How can I adjust the consistency of the soup?

You’re going to want to grab seconds with this Healthy Hamburger Soup. It’s cozy, delicious, and packed with vegetables!

Milk

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Pastas & Noodles

orecchiette

tomato

Beans & Legumes

garbanzo beans

Cheese

parmesan cheese

sweet potato

Water

milliliter

water

Seasonings

salt

Oils

olive oil

Red Meat

ground beef

spinach

garlic

Sauces

gochujang base

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Added Sugar

Sugar

Cholesterol

Trans fatty acids

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Protein

Calories

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Healthy Hamburger Soup

Produce

Pasta, Sauces, Grain

Dairy

Beverages

Baking Goods

Meat & Seafood

Condiment & Toppings

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