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Eating Birdfood

Healthy Egg Salad

This healthy egg salad is made with Greek yogurt instead of mayo. It’s lighter in calories, but still packed with flavor. Perfect served with crackers or as a sandwich.
4
37
20 min
TOTAL TIME
216
CALORIES
$1.84
PER SERVING
Healthy Egg Salad
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Ingredients
8 INGREDIENTS
3 SERVINGS
Plain Greek Yogurt
1/4 cup plain greek yogurt
Lettuce Leaves
lettuce leaves
Fine Sea Salt
1/8 tsp fine sea salt
Fresh Chives
1/2 tbsp fresh chives
Dijon Mustard
1 tbsp dijon mustard
Fresh Parsley
1 tbsp fresh parsley
chopped
Ground Black Pepper
1/4 tsp ground black pepper
Hard Boiled Eggs
6 whole hard boiled eggs
Directions
12 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Eating Birdfood
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Health Info
Macros
3g
CARBS
13g
FAT
17g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
How do I make hard-boiled eggs for egg salad?
How long is egg salad good for?
Is egg salad keto friendly?
What can I add to my egg salad to make it more flavorful?
Can I eat raw egg salad?