Name: Healthy Egg Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tsp minced garlic; 1 medium green bell pepper; 5 slices bacon; 12 eggs; 1 cup onion; 1 cup shredded cheddar cheese; ¼ tsp pepper; ½ tsp sea salt; 1 medium red bell pepper

Egg Casserole

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What cooking techniques and equipment do I need to make an Egg Casserole?

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This Egg Casserole  is an easy, healthy breakfast casserole that's made with only 9 ingredients ! It's a healthy, low-carb way to start the day!

Milk

Eggs

Low Carb

Gluten Free

Seasonings

gram

minced garlic

Fresh Vegetables

green bell pepper

Bacon & Sausage

bacon

eggs

onion

Cheese

shredded cheddar cheese

black pepper

sea salt

red bell pepper

Sodium

Minerals

Calcium

Sugar

Carbohydrates

Iron

Dietary Fiber

Calories

Protein

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Lycopene

Alpha-carotene

Vitamin A

Trans fatty acids

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Manganese

Vitamin C

Vitamin K

Vitamin D

Choline

Vitamin B6

Zinc

Magnesium

Water

Potassium

Phosphorus

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Every bite of this breakfast egg casserole is loaded with wholesome veggies such as spinach, broccoli, and hearty potatoes! No milk, flour, or heavy creams are needed - just a touch of cheddar cheese and lots of fresh herbs for delicious flavor. Serve this recipe for breakfast, brunch, or dinner - everyone will love it!

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Macros per serving:
• 325 Calories
• 25.5g of Fat
• 20.5g of Protein
• 2g of Net Carbs

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Green Chili Egg Casserole

Healthy Egg Casserole 

Baking Goods

Produce

Meat & Seafood

Dairy

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