Name: Healthy Chicken Parmesan Burgers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tablespoon olive or avocado oil; 1 lb. ground chicken; 1/4 cup breadcrumbs (I used panko breadcrumbs w/ Italian seasoning; Optional: basil for garnish; 1/4 cup chopped onion; Mozzarella cheese; 4 hamburger buns; 2 cups marinara sauce, divided; 2 cloves garlic, minced; Salt & pepper; 1/4 cup chopped fresh parsley; 1/4 cup grated Parmesan cheese

Chicken Burger

What ingredients do I need to make a Chicken Burger?

Do I need to use a specific type of ground chicken for a Chicken Burger?

How do I form the chicken patties for my burger?

What is the best way to cook a Chicken Burger?

How can I prevent my Chicken Burger from sticking to the grill or pan?

Can I substitute the chicken for a different type of meat?

How can I make my Chicken Burger healthier?

How should I store my leftover Chicken Burger?

Combine the flavors of a juicy burger and chicken parmesan, and you've got yourself a delicious family-friendly meal!

Milk

Wheat

Oils

milliliter

olive oil

Poultry

gram

ground chicken

Other Bread

bread crumbs

Fresh Vegetables

fresh basil

onion

Cheese

mozzarella cheese

Buns & Rolls

hamburger bun

Pasta Sauces

marinara sauce

garlic

Seasonings

Salt & Pepper

fresh parsley

grated parmesan cheese

Added Sugar

Sugar

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Folic Acid (B9)

Trans fatty acids

Choline

Iodine

Total polyunsaturated fatty acids

Beta-cryptoxanthin

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Chicken Burgers

Healthy Chicken Parmesan Burgers

Baking Goods

Meat & Seafood

Bakery

Produce

Dairy

Pasta, Sauces, Grain

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