Name: Healthy Chicken Parmesan Burgers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tablespoon olive or avocado oil; 1 lb. ground chicken; 1/4 cup breadcrumbs (I used panko breadcrumbs w/ Italian seasoning; Optional: basil for garnish; 1/4 cup chopped onion; Mozzarella cheese; 4 hamburger buns; 2 cups marinara sauce, divided; 2 cloves garlic, minced; Salt & pepper; 1/4 cup chopped fresh parsley; 1/4 cup grated Parmesan cheese

Chicken Burger

What ingredients do I need to make a Chicken Burger?

Do I need to use a specific type of ground chicken for a Chicken Burger?

How do I form the chicken patties for my burger?

What is the best way to cook a Chicken Burger?

How can I prevent my Chicken Burger from sticking to the grill or pan?

Can I substitute the chicken for a different type of meat?

How can I make my Chicken Burger healthier?

How should I store my leftover Chicken Burger?

Combine the flavors of a juicy burger and chicken parmesan, and you've got yourself a delicious family-friendly meal!

Milk

Wheat

Oils

milliliter

olive oil

Poultry

gram

ground chicken

Other Bread

panko

Fresh Vegetables

fresh basil

diced onion

Cheese

mozzarella cheese

Buns & Rolls

hamburger bun

Pasta Sauces

marinara sauce

garlic

Seasonings

Salt & Pepper

fresh parsley

grated parmesan cheese

Beta-carotene

Vitamin A

Added Sugar

Sugar

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Folic Acid (B9)

Trans fatty acids

Choline

Total polyunsaturated fatty acids

Beta-cryptoxanthin

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Healthy Chicken Parmesan Burgers

Baking Goods

Meat & Seafood

Bakery

Produce

Dairy

Pasta, Sauces, Grain

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