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Slender Kitchen

Healthy Chicken Lo Mein

Better than take-out, healthy chicken lo mein that is packed with flavor and fresh vegetables. Serve it as a main course or side dish.
2
3,602
30 min
TOTAL TIME
465
CALORIES
$2.31
PER SERVING
Healthy Chicken Lo Mein
Ingredients
11 INGREDIENTS
4 SERVINGS
Boneless Skinless Chicken Breast
2/3 lbs boneless skinless chicken breast
cut into thin strips
Snow Peas
2 cups snow peas
Chicken Broth
1/2 cup chicken broth
High Fiber Pasta
8 oz high fiber pasta
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Vegetable Oil
3 tsp vegetable oil
divided
Broccoli Florets
2 cups broccoli florets
Oyster Sauce
2 tbsp oyster sauce
Bean Sprouts
1 cup bean sprouts
Carrots
2 whole carrots
peeled and chopped
Celery
2 stalks celery
peeled and chopped
Directions
9 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Slender Kitchen
Health Info
Macros
57g
CARBS
12g
FAT
30g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
CRUSTACEAN SHELLFISH
WHEAT
SOYBEANS
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Frequently Asked Questions
What is Chicken Lo Mein?
What ingredients do I need to make Chicken Lo Mein?
What type of noodles should I use for Chicken Lo Mein?
How should I prepare the chicken for Chicken Lo Mein?
What is the best way to cook Chicken Lo Mein?
Can I make any substitutions for the ingredients?
How can I adjust the consistency or texture of the dish?
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