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Verywell Fit

Healthy Chicken Breakfast Sausage

Lighten up your morning with this homemade breakfast healthy chicken sausage. It's fairly simple, and you can alter the spices to your liking.
46
135
8
15 min
TOTAL TIME
198
CALORIES
$0.98
PER SERVING
Healthy Chicken Breakfast Sausage
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Ingredients
7 INGREDIENTS
4 SERVINGS
Olive Oil
2 tsp olive oil
Garlic Powder
1 1/4 tsp garlic powder
Lean Ground Chicken
1 lb lean ground chicken
Freshly Cracked Black Pepper
1 tsp freshly cracked black pepper
Crushed Red Pepper Flakes
1/2 tsp crushed red pepper flakes
Dried Sage
1 tsp dried sage
Pure Maple Syrup
2 tsp pure maple syrup
Directions
8 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
View Directions on Verywell Fit
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Health Info
Macros
3g
CARBS
11g
FAT
20g
PROTEIN
Allowed on these diets
PALEO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
1 Recipe for Breakfast Chicken Sausage
Maple Sage Breakfast Sausage
9
30 min
14
Maple Sage Breakfast Sausage