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Verywell Fit
Healthy Chicken Breakfast Sausage
Lighten up your morning with this homemade breakfast healthy chicken sausage. It's fairly simple, and you can alter the spices to your liking.
46
135
8
15 min
TOTAL TIME
198
CALORIES
$0.98
PER SERVING
Ingredients
7 INGREDIENTS
4 SERVINGS
1 lb ground chicken
1 1/4 tsp garlic powder
1 tsp freshly cracked black pepper
1/2 tsp crushed red pepper flakes
1 tsp dried sage
2 tsp olive oil
2 tsp pure maple syrup
Directions
8 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
View Directions on Verywell Fit
Health Info
Macros
3g
CARBS
11g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
PALEO
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