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Healthy Chicken And Rice Casserole Recipe

The key to this healthy and delicious chicken and rice casserole is using low-carb, keto cauliflower rice. Give it a try when you're craving comfort food.
31
40 min
TOTAL TIME
313
CALORIES
$1.41
PER SERVING
Healthy Chicken And Rice Casserole Recipe
Ingredients
12 INGREDIENTS
6 SERVINGS
Salt
1 tsp salt
Green Onion
2 whole green onion
diced
Water
1 tbsp water
Eggs
2 whole eggs
Lemon
1 whole lemon
zested
Garlic
2 cloves garlic
minced
Greek Yogurt
1 cup greek yogurt
Shredded Mozzarella Cheese
1 1/2 cups shredded mozzarella cheese
Black Pepper
1/2 tsp black pepper
Grapeseed Oil
1 tbsp grapeseed oil
Chicken Breasts
1 lb chicken breasts
diced into 1/2 inch cubes
Riced Cauliflower
2 cups riced cauliflower
Directions
19 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Health Digest
Health Info
Macros
7g
CARBS
17g
FAT
29g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What ingredients do I need to make Chicken and Rice Casserole?
What type of chicken should I use?
Can I use a different type of rice?
Can I make this recipe in advance?
How do I prevent the rice from getting mushy?
Can I make this recipe gluten-free?
What can I serve with Chicken and Rice Casserole?
How long can I store the leftovers?