Name: Healthy Chicken And Rice Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 green onions, diced, plus more for topping; 1 tablespoon water; 2 eggs; 1 lemon, zested; 2 cups riced cauliflower; 1 cup Greek yogurt or low-fat sour cream, or more, for serving; 1 1/2 cups of low-fat mozzarella, shredded, or 1 ball of fresh mozzarella, sliced into rounds; ½ teaspoon freshly grated black pepper, or less to taste; 1 teaspoon salt; 2 garlic cloves, minced; 1 tablespoon of grapeseed or avocado oil, or a few spritzes of oil; 1 pound chicken breasts, diced into 1/2 inch cubes

Chicken Casserole

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The key to this healthy and delicious chicken and rice casserole is using low-carb, keto cauliflower rice. Give it a try when you're craving comfort food.

Milk

Eggs

Gluten Free

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

Water

milliliter

water

eggs

Fresh Fruit

lemon

Frozen Vegetables

riced cauliflower

Yogurt

plain greek yogurt

Cheese

part skim shredded mozzarella cheese

Seasonings

black pepper

salt

garlic

Oils

grapeseed oil

Poultry

chicken breast

Calories

Carbohydrates

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Vitamin K

Vitamin E

Lycopene

Lactose

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

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Healthy Chicken And Rice Casserole Recipe

Produce

Beverages

Dairy

Baking Goods

Meat & Seafood

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