Name: Healthy Broccoli Rice Casserole Your Family Will Love
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1 tsp salt; 2 eggs; 1 head broccoli, chopped into small bite sized florets; 1/2 tsp freshly grated black pepper; 2 garlic cloves, minced; 1 tbs water; 1 1/2 cups of low-fat mozzarella, cheddar or mix of both, grated; 1/3 cup low fat sour cream or yogurt; 1 lemon zest; 2 cups riced cauliflower

Broccoli Rice Casserole

What kind of cheese should I use for Broccoli Rice Casserole?

Can I use fresh broccoli instead of frozen broccoli for Broccoli Rice Casserole?

How do I make Broccoli Rice Casserole from scratch without using canned soup?

How do I store and reheat leftover Broccoli Rice Casserole?

Can I add chicken to Broccoli Rice Casserole to make it a complete meal?

This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.

Milk

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Seasonings

gram

salt

eggs

Fresh Vegetables

broccoli

black pepper

garlic

Water

milliliter

water

Cheese

part skim mozzarella cheese

Creams & Creamers

light sour cream

Fresh Fruit

lemon

Frozen Vegetables

riced cauliflower

Dietary Folate Equivalents

Dietary Fiber

Carbohydrates

Insoluble Fiber

Vitamin E

Vitamins

Lycopene

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Trans fatty acids

Lactose

Vitamin D

This easy gluten-free broccoli-and-rice casserole is a classically comforting one-dish meal. You can substitute pork sausage for the chicken, or swap it for sweet Italian if you're looking for something tamer. Transfer the casserole to the broiler to get the cheesy topping crusty and browned.

Slideshow: More Casserole Recipes

Cheesy Broccoli and Rice Casserole with Sausage

Broccoli Rice Casserole is an all in one dish made with broccoli, rice, and a creamy cheese sauce. It is a perfectly full and satisfying meal, that your family or guests will love!

Best Broccoli Rice Casserole

Broccoli and rice in a creamy cheese sauce

Vegan Cheesy Broccoli Rice Casserole

Make dinner easier with this Cheesy Broccoli, Sausage and Rice Casserole. Throw it together in minutes and have dinner on the table in about 30 minutes! This one dish dinner recipe is sure to be a hit with your family.

Cheesy Sausage, Broccoli and Rice Casserole

This broccoli rice casserole recipe is a cheesy, delicious and easy dinner idea that the whole family will love.

This Broccoli Rice Casserole recipe is great on its own as a main course or as a stellar side dish. Perfect for the holidays or a dinner with family and friends.

This broccoli rice casserole is made with ZERO grains and instead uses cauliflower as the rice. It's extra cheesy and always a hit with my kids.

Healthy Broccoli 'Rice' Casserole

Deliciously creamy plant-based broccoli rice casserole that is incredibly healthy. This recipe is a powerhouse of nutritious ingredients while also tasting like a traditional, cheesy broccoli casserole without the incredibly over-processed cheese sauce. Instead, this no-cheese cheese sauce is full of  hidden vegetables and plant-based protein and pairs perfectly with the broccoli and brown rice.

Plant-Based Cheesy Broccoli Rice Casserole

Healthy Broccoli Rice Casserole Your Family Will Love

Baking Goods

Dairy

Produce

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/healthy-broccoli-rice-casserole-your-family-will-love-2141267

Healthy Broccoli Rice Casserole Your Family Will Love

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Healthy Broccoli Rice Casserole Your Family Will Love

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms