Name: Healthy Broccoli Rice Casserole Your Family Will Love
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 eggs; 2 cups riced cauliflower; 2 garlic cloves, minced; 1 head broccoli, chopped into small bite sized florets; 1/2 tsp freshly grated black pepper; 1 tbs water; 1 1/2 cups of low-fat mozzarella, cheddar or mix of both, grated; 1 tsp salt; 1 lemon zest; 1/3 cup low fat sour cream or yogurt

Broccoli Rice Casserole

What kind of cheese should I use for Broccoli Rice Casserole?

Can I use fresh broccoli instead of frozen broccoli for Broccoli Rice Casserole?

How do I make Broccoli Rice Casserole from scratch without using canned soup?

How do I store and reheat leftover Broccoli Rice Casserole?

Can I add chicken to Broccoli Rice Casserole to make it a complete meal?

This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.

Milk

Eggs

Vegetarian

Mediterranean

Gluten Free

gram

eggs

Frozen Vegetables

riced cauliflower

Fresh Vegetables

garlic

broccoli

Seasonings

black pepper

Water

milliliter

water

Cheese

part skim mozzarella cheese

salt

Fresh Fruit

lemon

Creams & Creamers

light sour cream

Dietary Folate Equivalents

Vitamin A

Vitamins

Dietary Fiber

Carbohydrates

Insoluble Fiber

Vitamin E

Lycopene

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Trans fatty acids

Lactose

Vitamin D

This easy gluten-free broccoli-and-rice casserole is a classically comforting one-dish meal. You can substitute pork sausage for the chicken, or swap it for sweet Italian if you're looking for something tamer. Transfer the casserole to the broiler to get the cheesy topping crusty and browned.

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This Broccoli Rice Casserole recipe is great on its own as a main course or as a stellar side dish. Perfect for the holidays or a dinner with family and friends.

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Broccoli Rice Casserole Recipe

Healthy Broccoli Rice Casserole Your Family Will Love

Dairy

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