Name: Healthy Apple Oat Bars
Prep time: 5 min
Cook time: 25 min
Total time: 43 min
Ingredients: 1 Cup quick cook oats; 1-2 Tbsp honey or maple syrup; 1.5 tsp cinnamon; 1 cup apple purée or applesauce; 30g melted butter or coconut oil; 2Tbsp chia seeds; 1 Cup rolled oats

Oatmeal Bar

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These healthy apple pie oat bars are a soft granola bar, that is low in sugar

Milk

Gluten Free

Vegetarian

Mediterranean

Cereals

gram

quick oats

Honey

milliliter

honey

Seasonings

ground cinnamon

Fresh Fruit

apple

Butter & Margarine

butter

Nuts Seeds & Mixes

chia seeds

rolled oats

Cholesterol

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Trans fatty acids

Lycopene

Thiamin (B1)

Vitamin K

Lutein+zeaxanthin

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This recipe constitutes a good source of fiber . See nutritionals below for fat content. 

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Healthy Apple Oat Bars

Meal

Condiment & Toppings

Baking Goods

Produce

Dairy

Snacks

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Healthy Apple Oat Bars

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