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Nutritious Life

Healthy 7-Layer Dip

Categories > High Protein, Sides, Vegetarian “Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good 7-layer dip?” Indeed. Voila! We give you our healthy spin on this tailgate fave. For starters, we skip the fattening and processed ref...
30
7
848
CALORIES
$2.43
PER SERVING
Healthy 7-Layer Dip
Ingredients
10 INGREDIENTS
3 SERVINGS
Lemon Juice
1 tbsp lemon juice
freshly squeezed
Red Onion
1/4 small red onion
diced
Canned Black Beans
1 can canned black beans
Jalapeno
1/2 whole jalapeno
chopped
Olive Oil
1 tsp olive oil
Taco Seasoning
1 tbsp taco seasoning
Avocados
2 medium avocados
mashed
Queso Fresco
1/3 cup queso fresco
shredded
Full Fat Greek Yogurt
1 cup full fat greek yogurt
Grape Tomatoes
1 cup grape tomatoes
sliced
Directions
8 STEPS
View Directions on Nutritious Life
Health Info
Macros
112g
CARBS
27g
FAT
45g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
What is 7 Layer Dip?
What ingredients do I need for 7 Layer Dip?
Can I use different ingredients or make substitutions?
How do I assemble the layers?
How can I prevent the dip from getting watery or runny?
Can I make 7 Layer Dip ahead of time?
What can I serve with 7 Layer Dip?
How long will 7 Layer Dip last in the refrigerator?