Name: Healthier Baked Fish & Chips
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tbsp olive oil; 4 cups coleslaw mix, or mix your own shredded cabbage and carrots; Olive oil, to drizzle; 1/2 tsp smoked paprika; 1 tbsp dry parsley; 1 1/2 tsp garlic powder; 1 1/2 cups bread crumbs of choice, I used 2 cups of these grain-free crackers and blended them into crumbs; 1 tsp black pepper; Salt & pepper; Salt & pepper; 1 tbsp apple cider vinegar; 1 lb cod, or sub your favorite white fish; 2 tbsp mayo of choice; 1 tbsp dijon mustard; 2 large sweet potatoes; 1 tsp salt; 2 tbsp mayo of choice; 1 tsp honey; 1 tbsp lemon juice; 1 tsp garlic powder

Fish and Chips

What type of fish is best for Fish and Chips?

What type of oil is best for frying Fish and Chips?

How do you make the batter for Fish and Chips?

How do you prevent the fish from sticking to the pot or basket when frying?

How do you know when the fish and chips are done frying?

Put a healthy spin on a classic fish & chips dinner with this healthier baked fish & chips recipe! Enjoy the same great taste without all the guilt. Put your taste buds to the test and see how much better this baked version is than the traditional fried one!

Eggs

Fish

Wheat

Soybeans

Oils

milliliter

olive oil

Fresh Vegetables

gram

coleslaw

Seasonings

smoked paprika

dried parsley

garlic powder

Other Bread

bread crumbs

black pepper

Salt & Pepper

Vinegar

apple cider vinegar

Seafood

Condiments

mayonnaise

dijon mustard

sweet potato

salt

Honey

honey

Juice

lemon juice

Vitamin A

Vitamins

Iodine

Minerals

Water

Calories

Carbohydrates

Protein

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Vitamin E

Folic Acid (B9)

Lycopene

Lutein+zeaxanthin

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Beta-cryptoxanthin

Calcium

Iron

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Healthier Baked Fish & Chips

Baking Goods

Produce

Bakery

Condiment & Toppings

Meat & Seafood

Beverages

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