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Harmonious Harissa Tofu Curry

Experience the tropical allure of this Harmonious Harissa Tofu Curry, made with easy-to-find ingredients. This delicious dish, with a perfect balance of heat, sweetness and creaminess from coconut milk is an indulgence when paired with turmeric-tinted rice or warm flatbread.
5
32 min
TOTAL TIME
444
CALORIES
$1.31
PER SERVING
Harmonious Harissa Tofu Curry
Ingredients
MAIN
4 SERVINGS
Fresh Cilantro
2 tbsp fresh cilantro
chopped
Extra Firm Tofu
1 pkg extra firm tofu
drained and cut into cubes
Olive Oil
2 tbsp olive oil
Red Onion
1 whole red onion
finely chopped
Harissa
2 tbsp harissa
Garlic
4 cloves garlic
minced
Coconut Milk
1 1/2 cups coconut milk
Honey
1 tsp honey
Salt
salt
to taste
Black Pepper
black pepper
to taste
Fresh Ginger
1 in fresh ginger
grated
Directions
MAIN
5 min
PREP TIME
27 min
COOK TIME
32 min
TOTAL TIME
1
Drain the tofu, wrap in a kitchen towel to absorb excess moisture and leave aside.
2
In a pan, heat olive oil over medium heat. Add the garlic, onion, and ginger, then sauté until fragrant, about 9-10 minutes.
3
While the onion, garlic, and ginger are sautéing, cut the drained tofu into bite-sized cubes.
4
Clear a space in the pan and add the cubed tofu. Sauté until gently browned on all sides, flipping occasionally, for about 10-15 minutes total.
5
Add in the harissa, stir to coat the tofu and sautéed vegetables. Cook for another minute until spices are evenly distributed.
6
Pour in the coconut milk and honey, stirring to combine. Cover the pan and reduce the heat to low.
7
Let simmer for 5 minutes.
8
Turn off the heat. Season with salt and pepper according to taste.
9
Stir in chopped cilantro just before serving.
Health Info
Macros
13g
CARBS
37g
FAT
20g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
LOW CARB
Contains these allergens
SOYBEANS