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Harmonious Harissa Tofu Curry

Experience the tropical allure of this Harmonious Harissa Tofu Curry, made with easy-to-find ingredients. This delicious dish, with a perfect balance of heat, sweetness and creaminess from coconut milk is an indulgence when paired with turmeric-tinted rice or warm flatbread.
5
32 min
TOTAL TIME
444
CALORIES
$1.31
PER SERVING
Harmonious Harissa Tofu Curry
Ingredients
MAIN
4 SERVINGS
Fresh Cilantro
2 tbsp fresh cilantro
chopped
Extra Firm Tofu
1 pkg extra firm tofu
drained and cut into cubes
Olive Oil
2 tbsp olive oil
Red Onion
1 whole red onion
finely chopped
Harissa
2 tbsp harissa
Garlic
4 cloves garlic
minced
Coconut Milk
1 1/2 cups coconut milk
Salt
salt
to taste
Black Pepper
black pepper
to taste
Fresh Ginger
1 in fresh ginger
grated
Honey
1 tsp honey
Directions
MAIN
5 min
PREP TIME
27 min
COOK TIME
32 min
TOTAL TIME
1
Drain the tofu, wrap in a kitchen towel to absorb excess moisture and leave aside.
2
In a pan, heat olive oil over medium heat. Add the garlic, onion, and ginger, then sauté until fragrant, about 9-10 minutes.
3
While the onion, garlic, and ginger are sautéing, cut the drained tofu into bite-sized cubes.
4
Clear a space in the pan and add the cubed tofu. Sauté until gently browned on all sides, flipping occasionally, for about 10-15 minutes total.
5
Add in the harissa, stir to coat the tofu and sautéed vegetables. Cook for another minute until spices are evenly distributed.
6
Pour in the coconut milk and honey, stirring to combine. Cover the pan and reduce the heat to low.
7
Let simmer for 5 minutes.
8
Turn off the heat. Season with salt and pepper according to taste.
9
Stir in chopped cilantro just before serving.
Health Info
Macros
13g
CARBS
37g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
LOW CARB
Contains these allergens
SOYBEANS