Name: Ham, Spinach & Cauliflower Rice Breakfast Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 5 eggs; 1 1/2 cups spinach; 1 tsp mustard powder; 1/4 cup almond milk; 1/4 tsp salt; pinch of cayenne; 1 1/4 cups diced ham; 1/4 tsp pepper; 1 1/2 cups cauliflower rice

Breakfast Muffin

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Wake up to a delicious start with these savory Ham, Spinach & Cauliflower Rice Breakfast Muffins - a perfect blend of your favorite flavors that'll leave your taste buds singing!

Eggs

Tree Nuts

Mediterranean

Low Carb

Gluten Free

Lactose Free

gram

eggs

Fresh Vegetables

spinach

Seasonings

dry mustard

Non Dairy Milk

milliliter

almond milk

salt

cayenne pepper

Pork

diced ham

black pepper

Frozen Vegetables

riced cauliflower

Selenium

Minerals

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Phosphorus

Dietary Fiber

Carbohydrates

Vitamin C

Vitamin E

Saturated Fat

Lutein+zeaxanthin

Manganese

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Vitamin D

Vitamin K

Trans fatty acids

Zinc

Sodium

Potassium

Magnesium

Protein

Cholesterol

Copper

Choline

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Hearty Morning Muffin Cups

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Savory Bacon and Cheddar Breakfast Muffins

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French Breakfast Muffins

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Healthy Morning Glory Muffins Recipe

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Low Fat Oatmeal Banana Apple Breakfast Muffins

This was a favorite recipe of mine growing up. Now, I continue to make them for my husband and I. These muffins are easy to make, and quite tasty. Yields 1 dozen muffins.

French Breakfast Puffs

Ham, Spinach & Cauliflower Rice Breakfast Muffins

Dairy

Produce

Baking Goods

Meat & Seafood

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