Name: Ham, Spinach & Cauliflower Rice Breakfast Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 1/4 cups diced ham; 5 eggs; 1 1/2 cups spinach; 1 tsp mustard powder; 1/4 cup almond milk; 1/4 tsp salt; pinch of cayenne; 1/4 tsp pepper; 1 1/2 cups cauliflower rice

Breakfast Muffin

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Wake up to a delicious start with these savory Ham, Spinach & Cauliflower Rice Breakfast Muffins - a perfect blend of your favorite flavors that'll leave your taste buds singing!

Eggs

Tree Nuts

Low Carb

Gluten Free

Lactose Free

Mediterranean

Pork

gram

Diced Ham

eggs

Fresh Vegetables

spinach

Seasonings

dry mustard

Non Dairy Milk

milliliter

almond milk

salt

cayenne pepper

black pepper

Frozen Vegetables

riced cauliflower

Selenium

Minerals

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Phosphorus

Dietary Fiber

Carbohydrates

Vitamin C

Vitamin E

Saturated Fat

Lutein+zeaxanthin

Manganese

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Vitamin D

Vitamin K

Trans fatty acids

Zinc

Sodium

Potassium

Magnesium

Protein

Cholesterol

Copper

Choline

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Savory Bacon and Cheddar Breakfast Muffins

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Low Fat Oatmeal Banana Apple Breakfast Muffins

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French Breakfast Puffs

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Healthy Morning Glory Muffins Recipe

Ham, Spinach & Cauliflower Rice Breakfast Muffins

Meat & Seafood

Dairy

Produce

Baking Goods

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