Name: Ham, Spinach & Cauliflower Rice Breakfast Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 5 eggs; 1 1/2 cups spinach; 1 tsp mustard powder; 1/4 cup almond milk; 1/4 tsp salt; 1 1/4 cups diced ham; 1 1/2 cups cauliflower rice; pinch of cayenne; 1/4 tsp pepper

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Wake up to a delicious start with these savory Ham, Spinach & Cauliflower Rice Breakfast Muffins - a perfect blend of your favorite flavors that'll leave your taste buds singing!

Eggs

Tree Nuts

Mediterranean

Low Carb

Gluten Free

Lactose Free

gram

eggs

Fresh Vegetables

spinach

Seasonings

dry mustard

Non Dairy Milk

milliliter

almond milk

salt

Pork

diced ham

Frozen Vegetables

riced cauliflower

cayenne pepper

black pepper

Selenium

Minerals

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Phosphorus

Dietary Fiber

Carbohydrates

Vitamin C

Vitamin E

Saturated Fat

Lutein+zeaxanthin

Manganese

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Vitamin D

Vitamin K

Trans fatty acids

Zinc

Sodium

Potassium

Magnesium

Protein

Cholesterol

Copper

Choline

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Enjoy a healthy and savory snack with our Parmesan-Topped Ricotta Spinach Muffins. These perfectly baked, cheesy muffins are packed with spinach and ricotta, offering a delicious and nutritious option for a quick breakfast or snack. This recipe is simple to follow, ensuring a wonderful result even for beginning cooks.

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Ham, Spinach & Cauliflower Rice Breakfast Muffins

Dairy

Produce

Baking Goods

Meat & Seafood

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