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That Low Carb Life

Ham Casserole with Cauliflower Rice

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too.  Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs
96
42,835
2,018
40 min
TOTAL TIME
501
CALORIES
$2.76
PER SERVING
Ham Casserole with Cauliflower Rice
Ingredients
9 INGREDIENTS
5 SERVINGS
Grated Cheddar Cheese
3 cups grated cheddar cheese
divided
Cracked Pepper
1/2 tsp cracked pepper
Salt
1 tsp salt
Diced Ham
2 cups diced ham
Riced Cauliflower
16 oz riced cauliflower
Broccoli Florets
12 oz broccoli florets
Mustard Powder
1/4 tsp mustard powder
Eggs
2 large eggs
Garlic Powder
1 tsp garlic powder
Directions
7 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on That Low Carb Life
Health Info
Macros
13g
CARBS
32g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
MEDITERRANEAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
Why is my ham casserole dry?
What are the best vegetables to use in a ham casserole?
Can I use cheese in my ham casserole?
Can I use pre-diced ham in a casserole?
Why do my vegetables turn mushy in ham casserole?
How can I add more flavor to my ham casserole?
Can a ham casserole be made ahead?
Can I freeze a ham casserole?
Do I have to use ham in a ham casserole?
Can I make a vegetarian version of a ham casserole?