Name: Ham and Cheddar Calzones Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 large eggs; 1/3 cup plain whey protein powder; 1 tablespoon baking powder; 1/3 cup coconut flour; 1 1/2 cups diced ham; 1 1/2 teaspoons garlic powder; 3/4 teaspoon xanthan gum; 3 cups shredded cheddar cheese; 1/3 cup butter; 2 1/4 cups almond flour; 1 egg yolk

Calzone

What temperature should I bake my calzones at?

What kind of cheese should I use for my calzones?

How do I prevent my calzones from leaking or bursting in the oven?

Macros per serving:
• 545 Calories
• 43g of Fat
• 28g of Protein
• 7.5g of Net Carbs

Milk

Eggs

Tree Nuts

Mediterranean

Gluten Free

Low Carb

gram

eggs

Supplements & Vitamins

whey protein powder

Rising Agents

baking powder

Flour & Meal

coconut flour

Pork

Diced Ham

Seasonings

garlic powder

xanthan gum

Cheese

shredded cheddar cheese

Butter & Margarine

butter

almond flour

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Vitamin K

Beta-carotene

Vitamin A

Cholesterol

Niacin (B3)

Manganese

Minerals

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Riboflavin (B2)

Thiamin (B1)

Selenium

Zinc

Sodium

Calcium

Sugar

Carbohydrates

Potassium

Trans fatty acids

Vitamin B6

Phosphorus

Magnesium

Iron

Protein

Calories

Water

Copper

Dietary Fiber

These Keto Italian Delight Calzones are filled with delicious Italian meats, cheeses, and aromatic herbs, making them a guilt-free and satisfying meal. They are keto-friendly, low-carb, grain-free, and gluten-free.

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Salami, mozzarella, provolone, tomato sauce, and banana pepper stuffed calzones topped with a delicious Italian seasoning mix, and baked to golden brown perfection. This simple meal comes together in just a few minutes time, and is great for a busy weeknight or an indulgent weekend.

Easy Calzone Recipe

Macros per serving :
• 545 Calories
• 35g of Fat
• 40g of Protein
• 6.5g of Net Carbs

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