Name: Grilled Chicken with Spinach and Melted Mozzarella
Prep time: 2 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cloves garlic, crushed; 1/2 cup roasted red pepper, sliced in strips (packed in water); olive oil spray; 3 oz shredded part skim mozzarella; 21 oz (3 large) chicken breasts sliced in half lengthwise to make 6 cutlets; 10 oz frozen spinach, drained; salt and pepper to taste; 1 tsp olive oil

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!

Milk

Mediterranean

Low Carb

Fresh Vegetables

gram

garlic

Canned Vegetables

roasted red pepper

Oils

milliliter

Olive Oil Cooking Spray

Cheese

part skim shredded mozzarella cheese

Poultry

chicken breast

Frozen Vegetables

chopped spinach

Seasonings

Salt & Pepper

olive oil

Sodium

Minerals

Calories

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Potassium

Iron

Selenium

Sugar

Choline

Vitamins

Iodine

Vitamin A

Dietary Fiber

Vitamin C

Calcium

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Protein

Water

Cholesterol

Trans fatty acids

Lactose

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Grilled Chicken with Spinach and Melted Mozzarella

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