Name: Greens and Beans with King Oscar Sardines
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup low-sodium vegetable broth; 1 tsp chili flakes; 2 TBSP fresh-squeezed lemon juice; 1 tin of King Oscar's Royal Selection Brisling Sardines with Sliced Spanish Manzanilla Olives; 1 bunch of kale, ribs removed, roughly chopped; 15 oz can of cannellini beans, drained and rinsed; Sea salt and cracked black pepper, to taste; 1/3 cup Castelvetrano olives, roughly chopped; 1 tsp lemon zest; 3 large garlic cloves, smashed and minced; 4 TBSP extra virgin olive oil

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

This recipe for Greens and Beans gets an extra punch of protein and a hefty dose of Omega-3s with King Oscar Sardines.

Fish

Mediterranean

Stocks & Broths

milliliter

vegetable broth

Seasonings

gram

red pepper flakes

Juice

lemon juice

Canned Meat & Seafood

sardines

Fresh Vegetables

kale

Beans & Legumes

cannellini beans

black pepper

Olives & Capers

castelvetrano olive

Fresh Fruit

lemon

garlic

Oils

extra virgin olive oil

Potassium

Minerals

Sodium

Zinc

Water

Calories

Calories from Fat

Vitamin D

Vitamins

Vitamin K

Carbohydrates

Protein

Cholesterol

Total polyunsaturated fatty acids

Alpha-carotene

Vitamin A

Lycopene

Dietary Folate Equivalents

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Copper

Manganese

Selenium

Chock-full of vibrant flavors and textures, this Zesty Sweet Potato and Quinoa Bean Salad is a delight to your taste buds. It features a medley of roasted sweet potatoes, protein-packed quinoa, bell peppers, and black beans, all tossed in a tangy lime vinaigrette. A great meal prep option or a scrumptious side dish that'll certainly win your guests over.

Zesty Sweet Potato and Quinoa Bean Salad

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Refreshing Avocado, Tomato, and Black Bean Salad

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Mediterranean Triple-Bean Salad

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce leaves.

Summer Fiesta Black Bean and Corn Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

This three bean salad doesn't use green beans or wax beans, instead it's easily made with all canned beans!

All Bean Three Bean Salad

Greens and Beans with King Oscar Sardines

Meal

Baking Goods

Beverages

Meat & Seafood

Produce

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/greens-and-beans-with-king-oscar-sardines-2067608

Greens and Beans with King Oscar Sardines

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Greens and Beans with King Oscar Sardines

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms