Name: Green Curry Tilapia with Basil and Turmeric
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/4 cup crushed cashew nuts; 2 tsp dried red pepper flakes; 1 tbsp water; 1/2 cup seafood or vegetable broth; 1 tbsp olive oil; 1 whole can coconut milk; 2 whole Regal Springs Tilapia filets; 1/2 cup sliced green onions; 1 1/2 cups zucchini sliced into half moon shapes or diced; 1/4 tsp turmeric powder; 1 package fresh basil leaves; 1/4 tsp salt; 3 tbsp Thai green curry paste; 1 tbsp cornstarch; 2 tbsp diced shallots; 1 tsp cracked black pepper; 1 tsp fish sauce

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Thai style green curry sauce and fresh tilapia filets baked in creamy coconut milk and served with brown rice. Easy to make and just like your favorite takeout!

Fish

Tree Nuts

Crustacean Shellfish

Lactose Free

Gluten Free

Mediterranean

Nuts Seeds & Mixes

gram

cashews

Seasonings

red pepper flakes

Water

milliliter

water

Stocks & Broths

seafood stock

Oils

olive oil

Non Dairy Milk

coconut milk

Seafood

tilapia

Fresh Vegetables

green onion

zucchini

ground turmeric

fresh basil

salt

Sauces

green curry paste

Flour & Meal

cornstarch

shallot

black pepper

fish sauce

Trans fatty acids

Vitamin E

Vitamins

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Calories

Beta-cryptoxanthin

Cholesterol

Lycopene

Alpha-carotene

Sodium

Potassium

Protein

Zinc

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Green Curry Tilapia with Basil and Turmeric

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