Name: Green Curry Tilapia with Basil and Turmeric
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/2 cup sliced green onions; 1/4 cup crushed cashew nuts; 1 tsp fish sauce; 2 tsp dried red pepper flakes; 1/2 cup seafood or vegetable broth; 1/4 tsp turmeric powder; 1 tbsp olive oil; 1 whole can coconut milk; 2 whole Regal Springs Tilapia filets; 1 1/2 cups zucchini sliced into half moon shapes or diced; 1 tsp cracked black pepper; 1 package fresh basil leaves; 1 tbsp water; 1/4 tsp salt; 3 tbsp Thai green curry paste; 1 tbsp cornstarch; 2 tbsp diced shallots

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Thai style green curry sauce and fresh tilapia filets baked in creamy coconut milk and served with brown rice. Easy to make and just like your favorite takeout!

Fish

Tree Nuts

Crustacean Shellfish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

green onion

Nuts Seeds & Mixes

cashews

Sauces

milliliter

fish sauce

Seasonings

red pepper flakes

Stocks & Broths

seafood stock

ground turmeric

Oils

olive oil

Non Dairy Milk

coconut milk

Seafood

tilapia

zucchini

black pepper

fresh basil

Water

water

salt

green curry paste

Flour & Meal

cornstarch

shallot

Trans fatty acids

Vitamin E

Vitamins

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Calories

Beta-cryptoxanthin

Cholesterol

Lycopene

Alpha-carotene

Zinc

Sodium

Potassium

Protein

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Green Curry Tilapia with Basil and Turmeric

Produce

Snacks

Condiment & Toppings

Baking Goods

Meal

Dairy

Meat & Seafood

Beverages

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