Name: Greek Salad with Quinoa
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tbsp olive oil; 6 inches of English cucumber; 1 cup dry quinoa, millet, or grain mix; 1 bell pepper; 1 can garbanzo beans; 1/4 tsp black pepper; 2 medium zucchini; 1 block feta cheese; 1/2 tsp kosher salt; 2 tbsp lemon juice; 1/3 cup kalamata

Greek Salad

What ingredients are needed to make a Greek Salad?

Do I need to cook anything for a Greek Salad?

How should I chop the vegetables for a Greek Salad?

Can I substitute the feta cheese for a vegan cheese?

What is the best way to store leftover Greek Salad?

How can I make the dressing for a Greek Salad?

What are some tips for making a great Greek Salad?

Can I add other ingredients to a Greek Salad?

This is a great make-ahead meal with all of your nutritional needs covered : )

Milk

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

seedless cucumber

Grains & Rice

quinoa

bell pepper

Beans & Legumes

garbanzo beans

Seasonings

black pepper

zucchini

Cheese

feta cheese

Coarse Salt

Juice

lemon juice

Olives & Capers

kalamata olive

Water

Calories

Carbohydrates

Protein

Lutein+zeaxanthin

Vitamins

Cholesterol

Vitamin E

Lycopene

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Dietary Folate Equivalents

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Produce

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Dairy

Beverages

Condiment & Toppings

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