Name: Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tsp. paprika; 1 c. shredded cheddar; 1 medium yellow onion, chopped; 1 tbsp. tomato paste; 1 tsp. Italian seasoning; 1 lb. ground beef; 1 1/4 c. low-sodium beef broth; Kosher salt; 1 1/2 c. elbow macaroni, uncooked; Freshly chopped parsley, for garnish; Freshly ground black pepper; 2 tbsp. extra-virgin olive oil; 2 cloves garlic, minced; 1 can tomato sauce; 1 can diced tomatoes

Goulash

This Goulash recipe is comfort food at its finest, plus it's a one-pot wonder!

Milk

Wheat

Seasonings

gram

paprika

Cheese

shredded cheddar cheese

Fresh Vegetables

yellow onion

Canned Vegetables

tomato paste

italian seasoning

Red Meat

ground beef

Stocks & Broths

milliliter

beef broth

salt

Pastas & Noodles

macaroni

fresh parsley

black pepper

Oils

extra virgin olive oil

garlic

Pasta Sauces

tomato sauce

diced tomato

Vitamin K

Vitamins

Beta-carotene

Vitamin A

Cholesterol

Trans fatty acids

Thiamin (B1)

Selenium

Minerals

Lycopene

Lutein+zeaxanthin

Vitamin C

Sugar

Carbohydrates

Beta-cryptoxanthin

Alpha-carotene

Choline

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Water

Folic Acid (B9)

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