Name: Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tbsp. tomato paste; 1 tsp. paprika; 1 c. shredded cheddar; 1 medium yellow onion, chopped; 1 can diced tomatoes; 1 tsp. Italian seasoning; 1 1/4 c. low-sodium beef broth; 1 lb. ground beef; Kosher salt; Freshly ground black pepper; 1 1/2 c. elbow macaroni, uncooked; Freshly chopped parsley, for garnish; 2 tbsp. extra-virgin olive oil; 2 cloves garlic, minced; 1 can tomato sauce

Goulash

This Goulash recipe is comfort food at its finest, plus it's a one-pot wonder!

Milk

Wheat

Canned Vegetables

gram

tomato paste

Seasonings

paprika

Cheese

shredded cheddar cheese

Fresh Vegetables

yellow onion

diced tomato

italian seasoning

Stocks & Broths

milliliter

Reduced Sodium Beef Broth

Red Meat

ground beef

Coarse Salt

black pepper

Pastas & Noodles

macaroni

fresh parsley

Oils

extra virgin olive oil

garlic

Pasta Sauces

tomato sauce

Vitamin K

Vitamins

Beta-carotene

Vitamin A

Cholesterol

Trans fatty acids

Thiamin (B1)

Selenium

Minerals

Lycopene

Lutein+zeaxanthin

Vitamin C

Sugar

Carbohydrates

Beta-cryptoxanthin

Alpha-carotene

Choline

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Water

Folic Acid (B9)

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