Cooklist AI
Golden Crunch Chicken Tenders
Deliciously crispy and juicy chicken tenderloins bathed in a flavorful buttermilk marinade, then coated with a vibrant spice-infused panko crumb. You'll be amazed at how easy it is to serve these restaurant-quality chicken tenders at home.
5
1 hr 18 min
TOTAL TIME
570
CALORIES
$1.42
PER SERVING
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Ingredients
Directions
MARINADE
1 hr 10 min
PREP TIME
8 min
COOK TIME
1 hr 18 min
TOTAL TIME
1
In a large bowl, combine the chicken strips, buttermilk, and salt. Stir till all the pieces are coated. Let this rest for at least an hour, although marinating overnight yields tender, flavorful chicken.
BREADING
2
In one shallow dish, mix the flour, chili powder, and garlic powder.
3
In another dish, beat the eggs.
4
In a third dish, add the panko breadcrumbs.
5
Take the marinated chicken strips one by one, first dredge in the flour mixture, then dip in the eggs, and lastly coat thoroughly with breadcrumbs. Set aside on a plate.
COOKING
6
Heat the olive oil in a large non-stick frying pan over medium heat.
7
Add the breaded chicken, a few pieces at a time, and cook until golden brown and cooked through, approximately 3-4 minutes per side.
SERVING
8
Once done, transfer the chicken tenders to a plate lined with a paper towel to absorb any excess oil. Serve hot with your favorite dipping sauce.
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Health Info
Macros
38g
CARBS
29g
FAT
37g
PROTEIN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?
