Name: Golden Air-Fried Chicken Thighs
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Ingredients: 1 cup all-purpose flour; 4 chicken thighs; 1/2 tsp paprika; 1 tsp salt; cooking spray; 1/2 tsp garlic powder; 1 tsp black pepper; 1/2 tsp onion powder; 1/4 tsp cayenne pepper (optional)

Chicken Thigh Dish

Should I keep the skin on the chicken thighs?

How long should I marinate the chicken thighs?

What is the proper cooking temperature for chicken thighs?

What kind of seasonings should I use for chicken thighs?

Do I need to turn chicken thighs while roasting them?

Should I rinse chicken thighs before marinating?

How long does it take to grill chicken thighs?

Savor these beautifully golden air fryer chicken thighs, featuring a crispy coating and tender, juicy meat. With less fat than traditional fried chicken, this flavorful and healthier version will satisfy your cravings without the guilt.

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

Poultry

chicken thigh

Seasonings

paprika

salt

Oils

milliliter

cooking spray

garlic powder

black pepper

onion powder

cayenne pepper

Water

Calories

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Riboflavin (B2)

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Folic Acid (B9)

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

This easy-to-make recipe brings the comfort of home-cooked chicken with a spicy twist. The chicken is first seasoned and roasted until juicy inside and crispy outside. It's then glazed with a homemade spicy sauce for an extra flavor punch, but without the extra calories or fuss involved in deep frying. No need for a convection oven or a cooking rack; this rustic fare can be prepared with just your standard kitchen setup.

Oven-Roasted Chicken Thighs with Homemade Spicy Glaze

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Juicy Lemon-Thyme Roasted Chicken Thighs

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Savory Crispy Baked Chicken Thighs

Indulge in these flavorsome, and juicy chicken thighs that boast a crispy skin without requiring deep frying or excess oil. Coated with a savory spice blend and a tangy Buffalo wing sauce, this chicken offers an explosion of flavors while retaining its delightful crispiness. An easy and comforting meal with minimal mess and maximum taste.

Savory and Crispy Oven-Roasted Chicken Thighs.

These Quick & Flavorful Chicken Thighs are the perfect way to serve up a scrumptious meal in no time! Enjoy tender and juicy chicken thighs seasoned with a delicious blend of spices, featuring a hint of smoky paprika.

Quick & Flavorful Chicken Thighs

Irresistibly crispy chicken thighs roasted to perfection, and livened up with a zesty cilantro lime glaze. This easy and delightful recipe transforms a few simple ingredients into a flavorful feast perfect for any night of the week.

Golden Roasted Chicken Thighs with Cilantro Lime Glaze

Experience the magic of flavors with our Succulent Spice-Rubbed Grilled Chicken Thighs. Expertly seasoned with a blend of aromatics, these boneless thighs are beautifully grilled to develop a smoky char. Dive into these tender and juicy delights that are perfect with a side of fresh greens, steamed rice, or tucked in your favorite wraps. Enjoy this delightful entrée any day of the week, not just summer!

Succulent Spice-Rubbed Grilled Chicken Thighs

Savor the deliciousness of these Crispy Ranch-Crusted Air Fried Chicken Thighs, perfectly seasoned with a homemade ranch mix and a panko breadcrumb coating. This easy yet appetizing meal will leave you wanting seconds!

Crispy Ranch-Crusted Air Fried Chicken Thighs

Golden Air-Fried Chicken Thighs

Baking Goods

Meat & Seafood

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Pat chicken thighs dry with a paper towel, then sprinkle with 1/2 tsp salt and 1/2 tsp black pepper.

In a shallow dish, combine 1 cup all-purpose flour, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper (if using), and the remaining 1/2 tsp salt.

Dredge the seasoned chicken thighs in the flour mixture, ensuring each thigh is evenly coated.

Spray the air fryer basket with cooking spray to prevent sticking.

Place the coated chicken thighs in the air fryer basket, leaving space between them for even cooking.

Lightly spray the tops of the chicken thighs with cooking spray.

Air fry for 25-30 minutes, flipping the chicken thighs halfway through and spraying the other side with cooking spray.

Use a meat thermometer to check the internal temperature of the thickest part of the chicken, ensuring it reaches 165 degrees F.

Let the chicken rest for a few minutes before serving.

Golden Air-Fried Chicken Thighs

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