Name: Goat Cheese Scrambled Eggs with Pesto Veggies
Prep time: 5 min
Cook time: 5 min
Total time: 20 min
Ingredients: ¼ cup julienne sun dried tomatoes; 1 tablespoon pumpkin seeds; 2 eggs and 1 egg white; 1 ounce goat cheese; 2 cups chopped kale; 1 tablespoon pesto

Egg Scramble

How many eggs and how much milk do I need for scrambled eggs?

What kind of pan and spatula should I use for scrambled eggs?

These Goat Cheese Scrambled Eggs with Pesto Veggies are super simple, healthy, and colorful - a perfect quick and easy meal for busy weeknights.

Milk

Eggs

Tree Nuts

Vegetarian

Mediterranean

Canned Vegetables

gram

sun dried tomato

Nuts Seeds & Mixes

pumpkin seeds

eggs

Cheese

goat cheese

Fresh Vegetables

kale

Pasta Sauces

pesto

Potassium

Minerals

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin D

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Calcium

Calories

Vitamin C

Sodium

Water

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Macros per serving:
• 411 Calories
• 33g of Fat
• 22g of Protein
• 3g of Net Carbs

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Goat Cheese Scrambled Eggs with Pesto Veggies

Produce

Snacks

Dairy

Pasta, Sauces, Grain

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