Name: Gluten-Free Sweet and Sour Thai Cucumber Pasta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: ½-1 TBSP sesame seeds; ⅛ tsp dill [fresh or dried]; ¼ cup finely minced onion; 2 TBSP rice vinegar; 1 cup chopped green bell pepper; ⅛ tsp garlic powder; 2 TBSP white vinegar; 1.5 large english cucumbers; 2-3 extra large carrots; ½ tsp fresh minced garlic; ¼-1/2 cup fresh chopped cilantro, plus extra to garnish; ½-1 TBSP chia seeds; 2 TBSP honey; ¼ tsp salt [plus extra, to taste]; 2 cups chickpeas [canned or cooked from dry]; 3 TBSP fresh lemon juice; 3 TBSP extra virgin olive oil

Pasta Salad

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This sassy spiralized salad has refreshing cucumber, carrots, chickpeas, and peppers, and drizzled with a homemade sweet and sour sauce. Delicious!Recipe yields 4 side salads or 2 large salad bowls.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

sesame seeds

Fresh Vegetables

fresh dill

onion

Vinegar

rice vinegar

green bell pepper

garlic powder

milliliter

white vinegar

Hothouse Cucumber

carrot

garlic

fresh cilantro

Nuts Seeds & Mixes

chia seeds

Honey

honey

salt

Beans & Legumes

garbanzo beans

Juice

lemon juice

Oils

extra virgin olive oil

Trans fatty acids

Water

Calories

Vitamin E

Vitamins

Calories from Fat

Protein

Carbohydrates

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin K

Potassium

Saturated Fat

Iron

Sugar

Dietary Fiber

Calcium

Vitamin C

Sodium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a refreshing feast with our Crunchy Cucumber Pasta Salad with Herbaceous Dressing. A delightful blend of crisp English cucumber, spiral pasta, and refreshing onion slivers all tossed in an aromatic fuse of dill flavored vegan dressing. This salad is a perfect main course or side dish on a warm day, combining satisfying pasta with cooling cucumbers.

Crunchy Cucumber Pasta Salad with Herbaceous Dressing

This delicious and convenient Tomato, Basil, and Mozzarella Pasta Salad comes together in just 20 minutes, using a mix of fresh ingredients and time-saving store-bought staples.

Quick and Tasty Tomato, Basil, and Mozzarella Pasta Salad

A colorful and delicious cold pasta salad, featuring fresh vegetables, grilled chicken, and a homemade smoky chipotle dressing. Perfect for a family meal or summer get-together.

Fiesta Pasta Salad with Smoky Chipotle Dressing

Sun-Kissed Tuscan Pasta Salad is a vibrant and flavorful dish perfect for summer gatherings. Loaded with fresh ingredients and a zesty dressing, prepare it the night before to let the flavors meld and enhance each other.

Sun-Kissed Tuscan Pasta Salad

A perfect blend of fresh veggies, flavorful chicken and salami with a zesty dressing that hits the right spots. This pasta salad offers a full-course meal that's delightfully easy to prepare and savour.

Delightful Chicken & Salami Pasta Salad

This Smoky BBQ Ranch Tofu Pasta Salad is the perfect farewell to summer and a fantastic meal prep option for back-to-school season. It's loaded with wholesome veggies such as cucumbers, corn, bell peppers, red onions, green onions, and spinach, all combined with flavorful barbecue tofu and a tangy ranch dressing.

Smoky BBQ Ranch Tofu Pasta Salad

This Lemon-Pesto Chicken & Avocado Bacon Pasta Salad is packed with flavor and is the perfect, easy-to-make dish for your next gathering or meal prep. Featuring juicy chicken, crisp bacon, refreshing veggies, and a zesty dressing, this salad will be on regular rotation!

Lemon-Pesto Chicken & Avocado Bacon Pasta Salad

A refreshing spin on the classic pasta salad with a variety of textures: crisp cucumbers, creamy vegan mayo, the bite of Dijon mustard, and the added heartiness of chickpeas. This salad makes a perfect side dish or light main course.

Chickpea and Cucumber Vegan Pasta Salad

Gluten-Free Sweet and Sour Thai Cucumber Pasta Salad

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