Name: Gluten-free Falafel
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/4 teaspoon pepper; 3 tablespoons lemon juice; 6 ounces plain non-dairy yogurt; 1/2 teaspoon ground coriander; 1 15-ounce can garbanzo beans; 1/2 teaspoon salt; 4 tablespoons chickpea flour; 1 large carrot; 2 tablespoons water; 1 tablespoon lemon juice; 1/4 cup panko breadcrumbs; 1/4 cup avocado oil; 1/2 cup fresh parsley; 1 teaspoon ground cumin; 1 clove garlic

Falafel

Simple to make and served with a delicious lemon yogurt sauce, these falafel are perfect to prep for lunches or dinner!

Wheat

Vegetarian

Vegan

Lactose Free

Seasonings

gram

black pepper

Juice

milliliter

lemon juice

Yogurt

Plain Vegan Yogurt

ground coriander

Beans & Legumes

garbanzo beans

salt

Flour & Meal

chickpea flour

Fresh Vegetables

carrot

Water

water

Other Bread

panko

Oils

avocado oil

fresh parsley

ground cumin

garlic

Selenium

Minerals

Vitamin E

Vitamins

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cyanocobalamin (B12)

Vitamin D

Potassium

Sodium

Zinc

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Copper

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Calories

Carbohydrates

Vitamin K

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Manganese

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Gluten-free Falafel

Baking Goods

Beverages

Dairy

Produce

Bakery

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