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Garlicky Tomato-Basil Ground Beef Sauté

Experience an explosion of Italian flavors with this quick and tasty dish that can serve as a versatile base for spaghetti squash, loaded baked potatoes or stuffed peppers.
4
19 min
TOTAL TIME
223
CALORIES
$1.10
PER SERVING
Garlicky Tomato-Basil Ground Beef Sauté
Ingredients
MAIN
6 SERVINGS
Olive Oil
2 tsp olive oil
Table Salt
1/2 tsp table salt
Garlic
2 cloves garlic
minced
Crushed Red Pepper Flakes
1/8 tsp crushed red pepper flakes
Fresh Basil
2 tbsp fresh basil
minced
Fresh Tomatoes
1 lb fresh tomatoes
chopped
93% Lean Ground Beef
1 lb 93% lean ground beef
uncooked
Ground Black Pepper
1/4 tsp ground black pepper
Directions
MAIN
10 min
PREP TIME
9 min
COOK TIME
19 min
TOTAL TIME
1
In a medium bowl, mix together the chopped tomatoes, basil, salt, crushed red pepper flakes and ground black pepper. Set this tomato mixture aside.
2
Heat the olive oil in a medium to large nonstick skillet over medium-high heat.
3
Add minced garlic to the skillet and sauté until fragrant, careful not to burn it.
4
Add the ground beef to the skillet. Cook it, stirring and breaking up the meat as it cooks, until it's cooked through. This should take about 5 minutes.
5
Pour the tomato mixture into the skillet with the beef. Stir it in and let it cook until heated through, which will take about 3 more minutes.
Health Info
Macros
3g
CARBS
16g
FAT
13g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE