Name: Garlic & Parmesan Mashed Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 cup Parmesan cheese; 1 head cauliflower; 1/2 cup Greek yogurt

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This garlic and parmesan mashed cauliflower is a low calorie, low carb, healthy substitute for mashed potatoes.  Smooth and delicious, perfect as a Thanksgiving side dish!

Milk

Gluten Free

Mediterranean

Vegetarian

Seasonings

gram

garlic powder

salt

Cheese

parmesan cheese

Fresh Vegetables

cauliflower

Yogurt

plain greek yogurt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Lactose

Indulge in this smooth and creamy cauliflower mash with the richness of ricotta and irresistible roasted garlic flavor. A perfect low carb side dish that complements any meal and is sure to impress your family and friends.

Creamy Roasted Garlic Cauliflower and Ricotta Mash

Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!

Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth

The BEST Mashed Cauliflower

Garlic & Parmesan Mashed Cauliflower 

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