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Fun FOOD and Frolic

Fresh Mango Salsa

Mango salsa is a chunky fresh mango and red pepper spiced gluten-free dip. This vegan mango salsa is an absolute summer delight. Learn how to make mango salsa in a few simple steps.
1
94
20 min
TOTAL TIME
393
CALORIES
$1.85
PER SERVING
Fresh Mango Salsa
Ingredients
8 INGREDIENTS
2 SERVINGS
Red Onion
1/2 cup red onion
finely chopped
Salt
salt
to taste
Jalapeno Pepper
1 whole jalapeno pepper
fine chopped
Red Bell Pepper
1/2 cup red bell pepper
seeded and diced
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Extra Virgin Olive Oil
1/4 cup extra virgin olive oil
Lemon
1 whole lemon
juiced
Mangoes
2 cups mangoes
peeled and diced
Directions
5 STEPS
15 min
PREP TIME
5 min
COOK TIME
20 min
TOTAL TIME
View Directions on Fun FOOD and Frolic
Health Info
Macros
33g
CARBS
30g
FAT
2g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
Why is my mango salsa bitter?
Can I use canned mangoes for the salsa?
Why is my mango salsa too sweet?
Why is my mango salsa watery?
Can I add other fruits to my mango salsa?
I'm not a fan of coriander, can I still make mango salsa without it?
Can I make mango salsa hotter?
How to avoid excessive onion flavor in my mango salsa?
Can I make mango salsa with unripe mangoes?
Can I use green bell peppers in my mango salsa?