Name: Freezer Bean & Rice Burritos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 7 Ezekiel Tortillas; 1½ cup cooked brown rice; 10 ounces spinach, frozen; 1 cup roasted frozen corn; 15 ounces black beans, drained and rinsed; 1 cup salsa

Bean Burrito

What type of beans are best for a bean burrito?

How do I prevent the burrito from falling apart?

How can I add more flavor to my bean burrito?

Is the bean burrito supposed to be wet or dry inside?

How can I make a vegetarian or vegan burrito?

How do I achieve a crunchy or crispy burrito shell?

Can I heat up my tortilla in the microwave?

What can I serve alongside a bean burrito?

How do I add more nutritional value to my bean burrito?

These quick and easy burritos can be frozen for enjoyment anytime! This recipe makes 7 "big" burritos  or 16 small burritos .

Wheat

Vegetarian

Mediterranean

Vegan

Tortillas & Wraps

gram

tortilla

Grains & Rice

brown rice

Frozen Vegetables

chopped spinach

Canned Vegetables

corn

Beans & Legumes

black beans

Salsa

milliliter

salsa

Trans fatty acids

Phosphorus

Minerals

Total polyunsaturated fatty acids

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Vitamin E

Lycopene

Vitamin A

Vitamin C

Selenium

Manganese

Copper

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Folic Acid (B9)

Vitamin K

Beta-carotene

Beta-cryptoxanthin

Alpha-carotene

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Bean and Rice Burritos  Recipe

Freezer Bean & Rice Burritos

Bakery

Pasta, Sauces, Grain

Produce

Condiment & Toppings

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