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The Protein Chef

Fluffy Protein Japanese Pancakes

This homemade Fluffy Protein Japanese Pancakes recipe only takes around 5 minutes to prep, is delicious, and under 300 calories!
2
33
3
25 min
TOTAL TIME
360
CALORIES
$1.08
PER SERVING
Fluffy Protein Japanese Pancakes
Directions
12 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on The Protein Chef
Health Info
Macros
40g
CARBS
10g
FAT
24g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?