Name: Fluffy banana oat omelette
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Ingredients: 1 teaspoon coconut oil; pinch of salt; 2 large eggs; ½ teaspoon vanilla extract; maple syrup or honey; pears, blueberries; shredded coconut; 2 tablespoons rolled oats; 1 medium banana; cottage cheese or farmer‘s cheese

Omelet

What ingredients do I need to make an omelet?

What type of pan should I use to make an omelet?

Can I make substitutions to the recipe for personal taste or dietary preferences?

How can I adjust the consistency or texture of my omelet?

A delicious and healthy omelette made of only 3 ingredients, ready in no time!

Milk

Eggs

Vegetarian

Mediterranean

Oils

milliliter

coconut oil

Seasonings

gram

salt

eggs

Extracts

vanilla extract

Syrup

maple syrup

Fresh Fruit

pear

Baking Additives

sweetened shredded coconut

Cereals

rolled oats

banana

Cheese

cottage cheese

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin D

Cyanocobalamin (B12)

Trans fatty acids

Beta-cryptoxanthin

Iodine

Vitamin K

Lactose

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Fluffy banana oat omelette

Baking Goods

Dairy

Condiment & Toppings

Produce

Meal

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Fluffy banana oat omelette

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