Name: Flourless Pumpkin Bars
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1/2 tsp baking soda; 1 cup pumpkin; 1/4 cup powdered sugar; 1/3 cup maple syrup; 1/3 cup almond butter; 2 tbsp coconut sugar; 2 tsp pumpkin pie spice; 1 tbsp maple syrup; 1/2 tsp vanilla extract

Pumpkin Bars

What ingredients are needed to make pumpkin bars?

What equipment is needed to make pumpkin bars?

Can I make any substitutions to the ingredients?

How do I adjust the consistency or texture of the pumpkin batter?

What are some common mistakes to avoid when making pumpkin bars?

Indulge this holiday season with these healthy and gluten free Flourless Pumpkin Bars! So moist and comforting, this easy fall treat is perfectly spiced and finished with a sweet maple glaze.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Rising Agents

gram

baking soda

Fresh Vegetables

pumpkin

Sugars & Sweeteners

powdered sugar

Syrup

milliliter

maple syrup

Nut Butter

almond butter

coconut sugar

Seasonings

pumpkin pie spice

Extracts

vanilla extract

Thiamin (B1)

Vitamins

Vitamin E

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Flourless Pumpkin Bars

Baking Goods

Produce

Condiment & Toppings

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