Name: Fish Suruwa (Fijian Fish Curry)
Total time: 40 min
Ingredients: 1 onion, diced; 1 teaspoon ground turmeric; 1 1/2 pounds firm, white fish; Salt to taste; 2 long, red chilies; 3 cloves garlic, minced; Steamed white rice for serving; 2 medium tomatoes, finely diced; Freshly chopped cilantro for garnish; 1 1/2 teaspoons garam masala; 1 teaspoon ground cumin; 1 cinnamon stick; Juice of 1 lemon; 3 tablespoons vegetable oil

Fish Curry

What type of fish should I use for fish curry?

What are the key ingredients in fish curry?

Do I need to marinate the fish before cooking it in the curry?

Can I substitute the coconut milk with something else?

How can I make the curry thicker or thinner?

What is the best way to prevent the fish from falling apart in the curry?

How should I store the leftover fish curry?

Try this traditional Fijian Fish Curry that will make your taste buds dance! It's spicy and flavorful, and sure to become a favorite.

Fish

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Seasonings

ground turmeric

Seafood

white fish

salt

red chili pepper

garlic

Grains & Rice

white rice

tomato

fresh cilantro

garam masala

ground cumin

cinnamon stick

Fresh Fruit

lemon

Oils

milliliter

vegetable oil

Choline

Vitamins

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Cholesterol

Trans fatty acids

Iron

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Alpha-carotene

Lycopene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Folic Acid (B9)

Calcium

Manganese

Copper

Vitamin K

Dietary Folate Equivalents

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Fish Suruwa (Fijian Fish Curry)

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Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

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