Name: Fish Suruwa (Fijian Fish Curry)
Total time: 40 min
Ingredients: 1 teaspoon ground turmeric; Salt to taste; 1 1/2 pounds firm, white fish; 2 long, red chilies; 3 cloves garlic, minced; Steamed white rice for serving; 2 medium tomatoes, finely diced; Freshly chopped cilantro for garnish; 1 onion, diced; 1 1/2 teaspoons garam masala; 1 teaspoon ground cumin; 1 cinnamon stick; Juice of 1 lemon; 3 tablespoons vegetable oil

Fish Curry

What type of fish should I use for fish curry?

What are the key ingredients in fish curry?

Do I need to marinate the fish before cooking it in the curry?

Can I substitute the coconut milk with something else?

How can I make the curry thicker or thinner?

What is the best way to prevent the fish from falling apart in the curry?

How should I store the leftover fish curry?

Try this traditional Fijian Fish Curry that will make your taste buds dance! It's spicy and flavorful, and sure to become a favorite.

Fish

Gluten Free

Lactose Free

Seasonings

gram

ground turmeric

salt

Seafood

white fish

Fresh Vegetables

red chili pepper

garlic

Grains & Rice

white rice

tomato

fresh cilantro

onion

garam masala

ground cumin

cinnamon stick

Fresh Fruit

lemon

Oils

milliliter

vegetable oil

Choline

Vitamins

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Cholesterol

Trans fatty acids

Iron

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Alpha-carotene

Lycopene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Folic Acid (B9)

Calcium

Manganese

Copper

Vitamin K

Dietary Folate Equivalents

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Kottayam Fish Curry or red curry fish or Meen vevichathu is very popular fish curry in the Travancore region of Kerala.This is an everyday fish curry.Fish cooked with chili and tamarind based gravy with shallots, curry leaves,ginger and garlic.This spicy red curry fish is perfectly goes with steamed rice or boiled tapioca.

Kottayam Fish Curry

Fish Suruwa (Fijian Fish Curry)

Baking Goods

Meat & Seafood

Produce

Pasta, Sauces, Grain

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