Name: Farmer's Cheese Spinach Mango French Crepes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 eggs; 3 Tbsp. vegetable oil; 3/4 cup all-purpose flour; 1 cup fresh spinach; 1 cup farmer's cheese; 1 mango; 1/4 cup blueberries; 1 cup milk; 6 tsp. cane sugar; 3 Tbsp. greek yogurt

crepes

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Spinach colored french crepes stuffed with farmer;s cheese, mango and sugar.

Milk

Eggs

Wheat

Vegetarian

gram

eggs

Oils

milliliter

vegetable oil

Flour & Meal

all purpose flour

Fresh Vegetables

spinach

Cheese

farmers cheese

Fresh Fruit

mango

blueberry

milk

Sugars & Sweeteners

cane sugar

Yogurt

plain greek yogurt

Folic Acid (B9)

Vitamins

Calories from Fat

Calories

Vitamin A

Alpha-carotene

Dietary Fiber

Carbohydrates

Trans fatty acids

Vitamin C

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Lactose

Vitamin D

Protein

Sugar

Cholesterol

Saturated Fat

Vitamin K

Beta-cryptoxanthin

Lutein+zeaxanthin

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Farmer's Cheese Spinach Mango French Crepes

Dairy

Baking Goods

Produce

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