Name: Falafel Recipe
Prep time: 70 min
Cook time: 15 min
Total time: 565 min
Ingredients: hummus; 1 tsp cumin; vegetable oil for frying; 1/2 tsp black pepper; pita bread; tahini sauce; diced cucumber; 1 cup fresh cilantro; 1 tsp salt; 1/2 cup onion; 1/2 tsp cayenne; 1 cup uncooked dried chickpeas; 1 tsp baking powder; 3 cloves garlic; 1 tsp coriander; tomato; 1 cup fresh parsley

Falafel

You will love how easy this Falafel recipe comes together! Made with chickpeas, fresh herbs, and flavorful spices, these falafels are bursting with flavor! Crispy on the outside and tender on the inside, this is a naturally vegan and gluten-free recipe.

Wheat

Lactose Free

Vegetarian

Vegan

Dips & Spreads

gram

hummus

Seasonings

ground cumin

Oils

milliliter

vegetable oil

black pepper

Other Bread

pita bread

Nut Butter

tahini

Fresh Vegetables

cucumber

fresh cilantro

salt

onion

cayenne pepper

Beans & Legumes

dried garbanzo beans

Rising Agents

baking powder

garlic

ground coriander

tomato

fresh parsley

Trans fatty acids

Selenium

Minerals

Folic Acid (B9)

Vitamins

Cholesterol

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Lycopene

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Tasty falafel pita pocket sandwiches are easy vegetarian wraps. Make these healthy, vegan, and tasty homemade falafel pita pockets at home with creamy tangy Tahini or hummus.

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Falafel Recipe

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