Name: Fakeaway Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 bags boil in the bag basmati rice; 5 mushrooms; 60 g peas; 60 g sweetcorn; 1 yellow pepper; 2 tbsp dark soy sauce; 1 tbsp oyster sauce; 2 eggs; 1 large onion; 1 red pepper; 2 chicken breasts; low calorie cooking spray

Fried Rice

What ingredients are needed to make Fried Rice?

What type of rice is best for making Fried Rice?

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We love Chinese food, and our slimming-friendly Fakeaway Fried Rice is an amazing dish whether you're calorie counting or following a diet plan like Weight Watchers.

Soybeans

Eggs

Crustacean Shellfish

Wheat

Gluten Free

Lactose Free

Grains & Rice

gram

basmati rice

Mushrooms

mushroom

Fresh Vegetables

green peas

Canned Vegetables

corn

yellow bell pepper

Sauces

milliliter

soy sauce

oyster sauce

eggs

onion

red bell pepper

Poultry

chicken breast

Oils

cooking spray

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Niacin (B3)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Choline

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Fakeaway Fried Rice

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Condiment & Toppings

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