Name: Fakeaway Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 bags boil in the bag basmati rice; 60 g peas; 5 mushrooms; 1 yellow pepper; 1 tbsp oyster sauce; 2 eggs; 1 large onion; 2 tbsp dark soy sauce; 1 red pepper; low calorie cooking spray; 2 chicken breasts; 60 g sweetcorn

Fried Rice

What ingredients are needed to make Fried Rice?

What type of rice is best for making Fried Rice?

What equipment do I need to make Fried Rice?

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What are some common mistakes to avoid when making Fried Rice?

We love Chinese food, and our slimming-friendly Fakeaway Fried Rice is an amazing dish whether you're calorie counting or following a diet plan like Weight Watchers.

Soybeans

Eggs

Crustacean Shellfish

Wheat

Lactose Free

Grains & Rice

gram

basmati rice

Fresh Vegetables

green peas

Mushrooms

mushroom

yellow bell pepper

Sauces

milliliter

oyster sauce

eggs

onion

soy sauce

red bell pepper

Oils

cooking spray

Poultry

chicken breast

Canned Vegetables

corn

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Niacin (B3)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Cholesterol

Trans fatty acids

Choline

Sugar

Iron

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Fakeaway Fried Rice

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Dairy

Baking Goods

Meat & Seafood

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