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Energizing Avocado Egg Rice Bowl

This energizing avocado egg rice bowl is quick and easy to prepare, perfect for a wholesome weekday breakfast. Prep brown rice, soft-boiled eggs, and vegetables on the weekend and simply assemble your nutritious and filling bowls on busy mornings.
1
20 min
TOTAL TIME
739
CALORIES
$2.96
PER SERVING
Energizing Avocado Egg Rice Bowl
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Ingredients
10 INGREDIENTS
2 SERVINGS
Flaky Sea Salt
1/4 tsp flaky sea salt
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Full Fat Greek Yogurt
1 cup full fat greek yogurt
Everything Bagel Spice
2 tbsp everything bagel spice
Soft Boiled Eggs
2 whole soft boiled eggs
Avocado
1 whole avocado
sliced
Lemon Juice
1 tbsp lemon juice
Cooked Brown Rice
1 cup cooked brown rice
Arugula
1 cup arugula
Fresh Chives
1 tbsp fresh chives
chopped
Directions
8 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
Divide the Greek yogurt equally between 2 serving bowls.
2
Add 1/2 cup of cooked brown rice to each bowl, spreading it over the yogurt.
3
Place 1 soft-boiled egg and half of the sliced avocado in each bowl.
4
Drizzle 1/2 tablespoon lemon juice over the contents of each bowl.
5
Sprinkle 1 tablespoon everything bagel spice in each bowl.
6
Add 1/2 cup arugula to each bowl.
7
Drizzle 1/2 tablespoon of extra virgin olive oil and 1/8 teaspoon flaky sea salt over each bowl.
8
Garnish each bowl with 1/2 tablespoon chopped chives before serving.
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Health Info
Macros
85g
CARBS
32g
FAT
29g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
EGGS