Weight Watchers

Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 25 min
Cook time: 50 min
Total time: 80 min
Ingredients: 6 Tbsp grated Parmigiano-Reggiano divided; 2 Tbsp panko breadcrumbs; 0.5 cup, shredded part-skim mozzarella cheese divided; 28 oz canned tomatoes whole plum variety; 1 tsp fresh thyme chopped; 0.75 tsp table salt divided; 1 pinch crushed red pepper flakes or to taste; 2 large uncooked shallot finely chopped; 0.25 cup basil fresh, chopped; 6 spray cooking spray; 0.75 cup part-skim ricotta cheese; 0.25 tsp black pepper freshly ground; 2 pound uncooked eggplant medium thickness, cut in 1/2-in-thick slices; 2 tsp extra virgin olive oil

This version of the Italian favorite hits all the right cheesy, saucy notes for just a fraction of the calories and fat. Cooking the tomato sauce with shallots and crushed red pepper flakes assures a well-seasoned casserole, and the herb and panko finish keeps the cheesy topping on the lighter side....

554

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413



1 hr 20 min

TOTAL TIME

379

CALORIES

$2.52

PER SERVING