RECIPESPRODUCTSPANTRYSHOPPING
Weight Watchers

Eggplant Parmesan

This version of the Italian favorite hits all the right cheesy, saucy notes for just a fraction of the calories and fat. Cooking the tomato sauce with shallots and crushed red pepper flakes assures a well-seasoned casserole, and the herb and panko finish keeps the cheesy topping on the lighter side....
554
413
1 hr 20 min
TOTAL TIME
198
CALORIES
$1.75
PER SERVING
Eggplant Parmesan
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
14 INGREDIENTS
6 SERVINGS
Eggplant
2 lbs eggplant
medium thickness, cut in 1/2-in-thick slices
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Panko Breadcrumbs
2 tbsp panko breadcrumbs
Part Skim Shredded Mozzarella Cheese
1/2 cup part skim shredded mozzarella cheese
divided
Grated Parmigiano Reggiano
6 tbsp grated parmigiano reggiano
divided
Canned Whole Plum Tomatoes
28 oz canned whole plum tomatoes
Fresh Thyme
1 tsp fresh thyme
chopped
Table Salt
3/4 tsp table salt
divided
Crushed Red Pepper Flakes
1 pinch crushed red pepper flakes
or to taste
Shallot
2 large shallot
finely chopped
Fresh Basil
1/4 cup fresh basil
chopped
Part Skim Ricotta Cheese
3/4 cup part skim ricotta cheese
Cooking Spray
6 dprays cooking spray
Extra Virgin Olive Oil
2 tsp extra virgin olive oil
Directions
25 STEPS
25 min
PREP TIME
50 min
COOK TIME
1 hr 20 min
TOTAL TIME
View Directions on Weight Watchers
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Health Info
Macros
20g
CARBS
8g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT
16 Recipes for Eggplant Parmesan
Simple and Flavorful Baked Eggplant Parmesan
11
1 hr 7 min
2
Simple and Flavorful Baked Eggplant Parmesan
Grandma's Baked Eggplant Parmesan
8
55 min
74
Grandma's Baked Eggplant Parmesan
Baked Eggplant Parmesan
11
1 hr 35 min
12
Baked Eggplant Parmesan
Vegan Eggplant Parmesan
18
1 hr 5 min
21
Vegan Eggplant Parmesan
Baked Eggplant Parmesan Recipe
14
57 min
10
Baked Eggplant Parmesan Recipe
Stuffed Eggplant Parmesan
9
40 min
2
Stuffed Eggplant Parmesan
Easy Air Fryer Eggplant Parmesan Recipe
10
32 min
6
Easy Air Fryer Eggplant Parmesan Recipe
Eggplant Parmesan Boats Recipe by Tasty
11
615
Eggplant Parmesan Boats Recipe by Tasty
Frequently Asked Questions
Is eggplant Parmesan keto?
What does eggplant Parmesan taste like?
How do you prevent eggplants from absorbing too much oil?
How do you layer an eggplant parmesan casserole?
What can you serve with eggplant parmesan?