Name: Eggplant Instant Pot Baba Ganoush
Prep time: 5 min
Cook time: 10 min
Total time: 30 min
Ingredients: Himalayan Sea Salt and Pepper to Taste; 3 tablespoons tahini; 1 lemon; 4 cloves garlic; 2 cups water; 2 small eggplants; 1/4 teaspoon liquid smoke; 1/3 cup olive oil

Baba Ganoush

What ingredients do I need to make Baba Ganoush?

How do I prepare the eggplant for Baba Ganoush?

Can I use a different type of eggplant for Baba Ganoush?

How can I adjust the consistency of Baba Ganoush?

How can I prevent my Baba Ganoush from being too bitter?

Creamy, smoky eggplant Instant Pot baba ganoush is the perfect Mediterranean dip to make in the Instant Pot!  Made with eggplant, garlic, tahini, and lemon juice this dip packs a ton of flavor while still being light. Perfect for batch cooking, meal prep, or making ahead.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

himalayan salt

Nut Butter

tahini

Fresh Fruit

lemon

Fresh Vegetables

garlic

Water

milliliter

water

eggplant

Sauces

liquid smoke

Oils

olive oil

Iodine

Minerals

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Vitamin C

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Selenium

Calcium

Iron

Magnesium

Beta-cryptoxanthin

Choline

Thiamin (B1)

Riboflavin (B2)

Vitamin A

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Delight your taste buds with this savory smoky baba ganoush dip accompanied by crispy keto almond crackers. Perfect for a satisfying and healthy snack or a showstopping party appetizer.

Smoky Baba Ganoush with Keto Almond Crackers

Baba Ganoush is a creamy vegan roasted eggplant dip flavored with tahini and aromatic oriental spices that pairs so well with fresh vegetables, falafel, bread and crackers. Perfect for summer entertaining!

Baba Ganoush Eggplant Dip

Creamy & easy baba ganoush recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. Loaded with eggplants, tahini, garlic and lemon.

One Pot Baba Ganoush

A simple method for making this thick, creamy, smoky Lebanese dish!

This smoky Baba Ganoush  is the epitome of the Mediterranean cuisine. Learn the best way to cook eggplants for this recipe and all the tips for the best baba ganoush ever!

Unforgettable Baba Ganoush

Roast or grill the eggplant for a healthy, savory dip served with pita bread or fresh veggies for a healthy app or snack.

Learn how to make this delicious Lebanese vegan eggplant dip at home using this quick and easy Baba Ganoush recipe! This popular Mediterranean staple dish is creamy, nutritious, flavorful, naturally vegan, and gluten-free. It's a terrific alternative to hummus and only requires a few ingredients!

Baba Ganoush Recipe

Enjoy the tantalizing flavors of this Curried Baba Ganoush recipe, made with roasted eggplant, garlic, tahini, and a blend of fragrant spices.

Curried Baba Ganoush

Eggplant Instant Pot Baba Ganoush

Baking Goods

Condiment & Toppings

Produce

Beverages

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