Name: Egg White Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon unsalted butter or coconut oil; 1/4 teaspoon kosher salt; 1 cup egg whites; 2 green onions; 1 1/2 cups roughly chopped or torn fresh spinach; 1/2 teaspoon Italian seasoning; 1 red bell pepper; Sliced fresh avocado; 2 tablespoons shredded cheddar; Hot sauce

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

This easy egg white frittata is ideal for healthy diets. Full of spinach and veggies, it's high protein, big on flavor, and low calorie.

Milk

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Butter & Margarine

gram

unsalted butter

Seasonings

Coarse Salt

milliliter

egg whites

Fresh Vegetables

green onion

spinach

italian seasoning

red bell pepper

Fresh Fruit

avocado

Cheese

shredded cheddar cheese

Condiments

hot sauce

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Summer Frittata

Egg White Frittata

Dairy

Baking Goods

Produce

Condiment & Toppings

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