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The Law Student's Wife
Egg White Frittata
This easy egg white frittata is ideal for healthy diets. Full of spinach and veggies, it's high protein, big on flavor, and low calorie.
1
25 min
TOTAL TIME
321
CALORIES
$2.90
PER SERVING
Ingredients
10 INGREDIENTS
2 SERVINGS
1 tbsp unsalted butter
1/4 tsp kosher salt
1 cup egg whites
1 1/2 cups fresh spinach
roughly chopped or torn
2 whole green onions
hot sauce
1/2 tsp italian seasoning
sliced fresh avocado
1 whole red bell pepper
2 tbsp shredded cheddar
Directions
19 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on The Law Student's Wife
Health Info
Macros
17g
CARBS
21g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
Do you eat frittata hot or cold?
What is the best pan for frittatas?
What are some good mix-ins for frittatas?
How do you reheat a small frittata?
How do you prevent your frittata from being dry or sponge-like?
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