Name: Egg White Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Hot sauce; 1 tablespoon unsalted butter or coconut oil; 1 cup egg whites; 2 green onions; 1/4 teaspoon kosher salt; 1 1/2 cups roughly chopped or torn fresh spinach; 2 tablespoons shredded cheddar; 1/2 teaspoon Italian seasoning; Sliced fresh avocado; 1 red bell pepper

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

This easy egg white frittata is ideal for healthy diets. Full of spinach and veggies, it's high protein, big on flavor, and low calorie.

Milk

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Condiments

milliliter

hot sauce

Butter & Margarine

gram

unsalted butter

egg whites

Fresh Vegetables

green onion

Seasonings

salt

spinach

Cheese

shredded cheddar cheese

italian seasoning

Fresh Fruit

avocado

red bell pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Egg White Frittata

Condiment & Toppings

Dairy

Produce

Baking Goods

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