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The Forked Spoon
Egg Frittata Recipe
Filled with chunks of butternut squash, leftover chicken, bell pepper, and fresh herbs, this Egg Frittata Recipe starts on the stove and finishes in the oven for a fast and healthy brunch or dinner.
16
320
30 min
TOTAL TIME
520
CALORIES
$2.47
PER SERVING
Ingredients
16 INGREDIENTS
4 SERVINGS
1/2 cup green onion
1 cup casero cheese
2 large eggs
2 tsp olive oil
1/4 cup fresh cilantro
2 tbsp fresh mint
6 whole egg whites
1/2 whole zucchini
1/4 whole green bell pepper
1/4 whole red bell pepper
1/2 small yellow onion
1/4 cup fresh parsley
1 cup butternut squash
1 tbsp butter
1 cup chicken breast
1/2 cup milk
Directions
18 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Forked Spoon
Health Info
Macros
12g
CARBS
34g
FAT
39g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
Do you eat frittata hot or cold?
What is the best pan for frittatas?
What are some good mix-ins for frittatas?
How do you reheat a small frittata?
How do you prevent your frittata from being dry or sponge-like?
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