Name: Egg Frittata Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/2 cup green onion; 1 cup Casero cheese; 2 large eggs; 2 tsp olive oil; 1/4 cup cilantro; 2 tbsp fresh mint; 1/4 cup fresh parsley; 6 egg whites; 1/2 zucchini; 1/4 green bell pepper; 1/4 red bell pepper; 1/2 small yellow onion; 1 cup butternut squash; 1 tbsp butter; 1 cup chicken breast; 1/2 cup milk or half-and-half

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

Filled with chunks of butternut squash, leftover chicken, bell pepper, and fresh herbs, this Egg Frittata Recipe starts on the stove and finishes in the oven for a fast and healthy brunch or dinner.

Milk

Eggs

Gluten Free

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

Cheese

cheese

eggs

Oils

milliliter

olive oil

fresh cilantro

fresh mint

fresh parsley

egg whites

zucchini

green bell pepper

red bell pepper

yellow onion

butternut squash

Butter & Margarine

butter

Poultry

chicken breast

milk

Vitamin E

Vitamins

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Minerals

Copper

Dietary Fiber

Carbohydrates

Total monounsaturated fatty acids

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Vitamin K

Trans fatty acids

Alpha-carotene

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Summer Frittata

Egg Frittata Recipe

Produce

Dairy

Baking Goods

Meat & Seafood

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