Name: Easy Vegetable Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 1/2 tablespoons vegetable oil; 1 1/2 teaspoons curry powder; 8 ounce can pineapple chunks; 1 1/2 teaspoons cornstarch; 1/4 teaspoon crushed red pepper flakes; 1 cup snap peas; 1 cup thinly sliced carrots; cooked white rice; salt and pepper; 1 small red bell pepper; 1 medium sweet onion; 2 cloves garlic; 1 tablespoon grated fresh ginger; 1/2 cup light coconut milk

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This quick and easy vegetable stir fry is a mix of sautéed vegetables, coated in a simple coconut curry sauce. Ready in only 20 minutes!

Gluten Free

Lactose Free

Vegetarian

Vegan

Oils

milliliter

vegetable oil

Seasonings

gram

curry powder

Canned Fruit

pineapple chunks

Flour & Meal

cornstarch

red pepper flakes

Fresh Vegetables

snap peas

carrot

Grains & Rice

white rice

Salt & Pepper

red bell pepper

vidalia onion

garlic

fresh ginger

Canned & Dry Milk

canned light coconut milk

Carbohydrates

Protein

Dietary Fiber

Sugar

Calories

Vitamin E

Vitamins

Folic Acid (B9)

Iodine

Minerals

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin A

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Vitamin C

Copper

Riboflavin (B2)

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Easy Vegetable Stir Fry

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Pasta, Sauces, Grain

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