RECIPESPRODUCTSPANTRYSHOPPING
Veggies Don't Bite

Easy Vegan Tomato Chickpea Stew

This tomato chickpea stew is so easy to make. Comes together in less than 30 minutes, plant-based and an all in one meal everyone will love!
1
30 min
TOTAL TIME
553
CALORIES
$2.00
PER SERVING
Easy Vegan Tomato Chickpea Stew
Ingredients
15 INGREDIENTS
4 SERVINGS
Garlic
2 cloves garlic
Smoked Paprika
1 tsp smoked paprika
Crushed Red Pepper
1/2 tsp crushed red pepper
Carrots
1/2 cup carrots
chopped
Chickpeas
2 cans chickpeas
Salt
1/2 tsp salt
Celery
1/2 cup celery
chopped
Dried Thyme
1 tsp dried thyme
Kale
1 bunch kale
Veggie Broth
4 cups veggie broth
Yogurt
yogurt
Brown Rice Flour
2 tbsp brown rice flour
Oil
oil
to sauté
Canned Diced Tomatoes
1 can canned diced tomatoes
Yellow Onion
1 cup yellow onion
chopped
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Veggies Don't Bite
Health Info
Macros
158g
CARBS
24g
FAT
50g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK