Name: Easy Vegan Tomato Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cloves garlic; 1 teaspoon smoked paprika; ½ - 1 teaspoons crushed red pepper; ½ cup chopped carrots; 2 cans chickpeas; ½-1 teaspoon salt; ½ cup chopped celery; 1 teaspoon dried thyme; 1 bunch chard; 4 cups veggie broth; Plain yogurt; 2 tablespoons brown rice flour; Drizzle of your favorite oil to sauté; 1 can diced tomatoes; 1 cup chopped yellow or sweet onion

This tomato chickpea stew is so easy to make. Comes together in less than 30 minutes, plant-based and an all in one meal everyone will love!

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

garlic

Seasonings

smoked paprika

red pepper flakes

carrot

Beans & Legumes

garbanzo beans

salt

celery

dried thyme

kale

Stocks & Broths

milliliter

vegetable broth

Yogurt

plain yogurt

Flour & Meal

brown rice flour

Oils

cooking oil

Canned Vegetables

diced tomato

yellow onion

Pantothenic acid (B5)

Vitamins

Water

Calories

Beta-cryptoxanthin

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Choline

Cholesterol

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Easy Vegan Tomato Chickpea Stew

Produce

Baking Goods

Meal

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/easy-vegan-tomato-chickpea-stew-2138316

Easy Vegan Tomato Chickpea Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Easy Vegan Tomato Chickpea Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms