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Veggies Don't Bite

Easy Vegan Tomato Chickpea Stew

This tomato chickpea stew is so easy to make. Comes together in less than 30 minutes, plant-based and an all in one meal everyone will love!
1
30 min
TOTAL TIME
556
CALORIES
$4.15
PER SERVING
Easy Vegan Tomato Chickpea Stew
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Ingredients
15 INGREDIENTS
4 SERVINGS
Oil
oil
to sauté
Garlic
2 cloves garlic
Crushed Red Pepper
1/2 tsp crushed red pepper
Smoked Paprika
1 tsp smoked paprika
Canned Chickpeas
2 cans canned chickpeas
Salt
1/2 tsp salt
Veggie Broth
4 cups veggie broth
Plain Yogurt
plain yogurt
Brown Rice Flour
2 tbsp brown rice flour
Canned Diced Tomatoes
1 can canned diced tomatoes
Chopped Carrots
1/2 cup chopped carrots
Chopped Yellow Onion
1 cup chopped yellow onion
Chard
1 bunch chard
Dried Thyme
1 tsp dried thyme
Chopped Celery
1/2 cup chopped celery
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Veggies Don't Bite
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Health Info
Macros
160g
CARBS
23g
FAT
51g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK