RECIPESPRODUCTSPANTRYSHOPPING
Veggies Don't Bite

Easy Vegan Tomato Chickpea Stew

This tomato chickpea stew is so easy to make. Comes together in less than 30 minutes, plant-based and an all in one meal everyone will love!
1
30 min
TOTAL TIME
556
CALORIES
$4.15
PER SERVING
Easy Vegan Tomato Chickpea Stew
Ingredients
15 INGREDIENTS
4 SERVINGS
Garlic
2 cloves garlic
Crushed Red Pepper
1/2 tsp crushed red pepper
Smoked Paprika
1 tsp smoked paprika
Dried Thyme
1 tsp dried thyme
Canned Chickpeas
2 cans canned chickpeas
Canned Diced Tomatoes
1 can canned diced tomatoes
Salt
1/2 tsp salt
Veggie Broth
4 cups veggie broth
Plain Yogurt
plain yogurt
Brown Rice Flour
2 tbsp brown rice flour
Oil
oil
to sauté
Chopped Yellow Onion
1 cup chopped yellow onion
Chard
1 bunch chard
Chopped Carrots
1/2 cup chopped carrots
Chopped Celery
1/2 cup chopped celery
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Veggies Don't Bite
Health Info
Macros
160g
CARBS
23g
FAT
51g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK