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Easy Vegan Texas BBQ Sheet Pan Dinner

This simple and delicious one-pan meal combines tofu, sweet potatoes, and mixed vegetables with a savory Texas BBQ sauce. It's perfect for a quick weeknight dinner or meal prepping for the week.
4
1 hr
TOTAL TIME
559
CALORIES
$2.36
PER SERVING
Easy Vegan Texas BBQ Sheet Pan Dinner
Ingredients
18 INGREDIENTS
4 SERVINGS
Sweet Potatoes
1 lb sweet potatoes
cut into wedges
Dijon Mustard
1 tbsp dijon mustard
Soy Sauce
1 tbsp soy sauce
Salt & Pepper
salt & pepper
to taste
Garlic Powder
1 tsp garlic powder
Water
1 1/4 cups water
Salt
1/2 tsp salt
Apple Cider Vinegar
3 tbsp apple cider vinegar
Extra Firm Tofu
1 block extra firm tofu
drained and pressed
Celery Salt
1 tsp celery salt
Broccoli & Cauliflower Florets
2 cups broccoli & cauliflower florets
Texas Bbq Sauce
1 cup texas bbq sauce
Brown Sugar
1/4 cup brown sugar
Black Pepper
1/2 tsp black pepper
Maple Syrup
1/4 cup maple syrup
Tomato Paste
3 tbsp tomato paste
Vegan Butter
1 tbsp vegan butter
Sweet Onion
1/4 cup sweet onion
finely diced
Directions
14 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat the oven to 425°F
2
If using the homemade BBQ sauce, heat the vegan butter in a medium saucepan over medium heat. Add the sweet onion and sauté until translucent, about 1-2 minutes.
3
Add the tomato paste, water, brown sugar, maple syrup, apple cider vinegar, soy sauce, Dijon mustard, celery salt, garlic powder, black pepper, and salt to the saucepan. Whisk to combine.
4
Bring the sauce to a simmer, reduce heat to medium-low, and let it simmer for about 5 minutes, whisking frequently. Remove from heat when slightly thickened.
5
Cut the tofu into cubes and place them in a large mixing bowl. Pour 1/4 of the homemade BBQ sauce or 1/4 cup of store-bought BBQ sauce over the tofu. Toss to coat.
6
Arrange the tofu on one side of a parchment paper or silicone mat-lined large sheet pan, spreading it out evenly.
7
Place the sweet potato wedges in the same mixing bowl and pour another 1/4 of the homemade sauce or 1/4 cup of store-bought BBQ sauce over them. Toss to coat.
8
Arrange the sweet potatoes on the other side of the sheet pan, leaving room in the center for the mixed vegetables.
9
Season the tofu and sweet potatoes with additional salt and pepper and roast in the oven for 20 minutes.
10
In the same mixing bowl, combine the broccoli and cauliflower florets with another 1/4 of the homemade sauce or 1/4 cup of store-bought BBQ sauce.
11
After the tofu and sweet potatoes have roasted for 20 minutes, remove the sheet pan from the oven and add the mixed vegetables to the center.
12
Roast for an additional 20 minutes.
13
Remove from the oven, toss everything together, and drizzle with the remaining BBQ sauce. Roast for 5 more minutes.
14
Taste and adjust seasoning with more salt and pepper if needed. Serve immediately or store for meal prepping purposes.
Health Info
Macros
96g
CARBS
11g
FAT
22g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
SOYBEANS
WHEAT