Name: Easy Tuna and Tomato Pasta
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Ingredients: 12 oz cans chilli-flavoured tuna, drained (or regular with diced jalapeno added); 2 tablespoons lemon zest; ? cup lemon juice; ¼ cup red wine vinegar; ¼ cup capers, drained; 4 cloves garlic, thinly sliced; 1 lb spaghetti (or pasta of your choice); 1 pint of cherry tomatoes, quartered; sea salt and cracked black pepper; 3 cups flat-leaf parsley leaves, finely chopped; 2 tablespoons extra virgin olive oil, plus extra for drizzling

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

Can I make any substitutions to the recipe?

How can I adjust the consistency of the sauce?

This Easy Tuna and Tomato Pasta can be on the table in about 30 minutes!  Perfect for a weeknight dinner!

Wheat

Fish

Lactose Free

Canned Meat & Seafood

gram

canned tuna

Fresh Fruit

lemon

Juice

milliliter

lemon juice

Vinegar

red wine vinegar

Olives & Capers

capers

Fresh Vegetables

garlic

Pastas & Noodles

spaghetti

cherry tomato

Seasonings

black pepper

fresh parsley

Oils

extra virgin olive oil

Protein

Calcium

Minerals

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Dietary Folate Equivalents

Vitamin A

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin E

Choline

Beta-carotene

Lutein+zeaxanthin

Cholesterol

Selenium

Alpha-carotene

Beta-cryptoxanthin

Vitamin D

Calories from Fat

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Easy Tuna and Tomato Pasta

Meat & Seafood

Produce

Beverages

Condiment & Toppings

Pasta, Sauces, Grain

Baking Goods

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