Name: Easy Tuna and Tomato Pasta
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Ingredients: ¼ cup capers, drained; sea salt and cracked black pepper; ¼ cup red wine vinegar; 12 oz cans chilli-flavoured tuna, drained (or regular with diced jalapeno added); 2 tablespoons lemon zest; 2 tablespoons extra virgin olive oil, plus extra for drizzling; ? cup lemon juice; 1 pint of cherry tomatoes, quartered; 3 cups flat-leaf parsley leaves, finely chopped; 1 lb spaghetti (or pasta of your choice); 4 cloves garlic, thinly sliced

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

Can I make any substitutions to the recipe?

How can I adjust the consistency of the sauce?

This Easy Tuna and Tomato Pasta can be on the table in about 30 minutes!  Perfect for a weeknight dinner!

Wheat

Fish

Lactose Free

Olives & Capers

gram

capers

Seasonings

black pepper

Vinegar

milliliter

red wine vinegar

Canned Meat & Seafood

canned tuna

Fresh Fruit

lemon

Oils

extra virgin olive oil

Juice

lemon juice

Fresh Vegetables

cherry tomato

fresh parsley

Pastas & Noodles

spaghetti

garlic

Protein

Calcium

Minerals

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Dietary Folate Equivalents

Vitamin A

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin E

Choline

Beta-carotene

Lutein+zeaxanthin

Cholesterol

Selenium

Alpha-carotene

Beta-cryptoxanthin

Vitamin D

Calories from Fat

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Easy Tuna and Tomato Pasta

Condiment & Toppings

Baking Goods

Meat & Seafood

Produce

Beverages

Pasta, Sauces, Grain

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