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Super Healthy Kids

Easy Tropical Chicken and Rice Bake

Enjoy a delicious dinner with this easy tropical chicken and rice bake. This simple recipe combines tender chicken with a flavorful blend of tropical fruits and vegetables, plus a tasty blend of seasonings and rice. Serve it with a side of steamed vegetables or a fresh green salad for a complete mea...
19
100
55 min
TOTAL TIME
307
CALORIES
$1.01
PER SERVING
Easy Tropical Chicken and Rice Bake
Ingredients
11 INGREDIENTS
9 SERVINGS
Brown Sugar
1/4 cup brown sugar
Green Onion
1 stalk green onion
Brown Rice
1 1/2 cups brown rice
instant
Chicken Broth
1 1/2 cups chicken broth
low-sodium
Pineapple Tidbits
15 oz pineapple tidbits
Soy Sauce
1/4 cup soy sauce
Turkey Bacon
4 slices turkey bacon
Chicken Breast
1 lb chicken breast
Onion
1 medium onion
Bell Pepper
2 medium bell pepper
red
Garlic
2 cloves garlic
Directions
11 STEPS
20 min
PREP TIME
35 min
COOK TIME
55 min
TOTAL TIME
View Directions on Super Healthy Kids
Health Info
Macros
40g
CARBS
8g
FAT
18g
PROTEIN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Can I use any type of rice to cook chicken and rice?
How do I season the chicken and rice?
How do I prevent the chicken from drying out or the rice from being mushy?
How do I know if the chicken and rice are done?
Can I add vegetables to the chicken and rice dish?