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Super Healthy Kids

Easy Tropical Chicken and Rice Bake

Enjoy a delicious dinner with this easy tropical chicken and rice bake. This simple recipe combines tender chicken with a flavorful blend of tropical fruits and vegetables, plus a tasty blend of seasonings and rice. Serve it with a side of steamed vegetables or a fresh green salad for a complete mea...
19
100
55 min
TOTAL TIME
247
CALORIES
$0.90
PER SERVING
Easy Tropical Chicken and Rice Bake
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Ingredients
11 INGREDIENTS
9 SERVINGS
Brown Sugar
1/4 cup brown sugar
Green Onion
1 stalk green onion
Canned Pineapple Tidbits
15 oz canned pineapple tidbits
Soy Sauce
1/4 cup soy sauce
Turkey Bacon
4 slices turkey bacon
Chicken Breast
1 lb chicken breast
Onion
1 medium onion
Red Bell Pepper
2 medium red bell pepper
Garlic
2 cloves garlic
Instant Brown Rice
1 1/2 cups instant brown rice
Low Sodium Chicken Broth
1 1/2 cups low sodium chicken broth
Directions
11 STEPS
20 min
PREP TIME
35 min
COOK TIME
55 min
TOTAL TIME
View Directions on Super Healthy Kids
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Health Info
Macros
28g
CARBS
7g
FAT
16g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Can I use any type of rice to cook chicken and rice?
How do I season the chicken and rice?
How do I prevent the chicken from drying out or the rice from being mushy?
How do I know if the chicken and rice are done?
Can I add vegetables to the chicken and rice dish?