Name: Easy Skillet Spinach & Zucchini Lasagna
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Ingredients: 2 cups marinara sauce; 1 cup part-skim mozzarella cheese, shredded; 4 cloves garlic, minced; 5 medium zucchini; 1/4 tsp crushed red pepper flakes; 2 cups spinach; salt and pepper, to taste; 1 lb lean Italian turkey sausage, raw, casings removed; 3/4 cup low-fat cottage cheese

Lasagna

What ingredients do I need to make lasagna?

Do I need to cook the lasagna noodles before assembling the dish?

Can I use a different type of meat in my lasagna?

How do I prevent my lasagna from becoming too watery?

Our Easy Skillet Spinach & Zucchini Lasagna provides a low carb and mouthwatering alternative to the classic lasagna. The combination of zucchini noodles, spinach, lean Italian turkey sausage, homemade marinara sauce, and cheese, makes it perfect for a satisfying and delicious weeknight meal.

Milk

Gluten Free

Pasta Sauces

milliliter

marinara sauce

Cheese

gram

part skim shredded mozzarella cheese

Fresh Vegetables

garlic

zucchini

Seasonings

red pepper flakes

spinach

Salt & Pepper

Bacon & Sausage

italian turkey sausage

lowfat cottage cheese

Vitamin C

Vitamins

Added Sugar

Sugar

Dietary Folate Equivalents

Lactose

Carbohydrates

Vitamin K

Vitamin E

Water

Calories

Protein

Dietary Fiber

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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Easy Skillet Spinach & Zucchini Lasagna

Pasta, Sauces, Grain

Dairy

Produce

Baking Goods

Meat & Seafood

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Using a vegetable peeler or a mandoline slicer, slice the zucchini into thin noodle-like strips. Pat the zucchini noodles dry with paper towels.

Heat a large non-stick skillet over medium heat and add the Italian turkey sausage. Season with crushed red pepper flakes, salt, and pepper. Cook and break apart with a spatula until browned.

Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.

Stir in the marinara sauce and cook for 1 minute.

Add the zucchini noodles, cover the skillet, and cook for 2-3 minutes.

Remove the lid, stir in the spinach, cover again, and cook for another 3-4 minutes, or until the zucchini noodles are tender.

Turn off the heat and stir in half of the shredded mozzarella cheese and all of the cottage cheese. Season with salt and pepper, to taste.

Top the mixture with the remaining mozzarella cheese and cover the skillet to let the cheese melt.

Allow the dish to sit for 5-8 minutes to set up.

Garnish with fresh basil and grated Parmesan cheese, if desired, before serving.

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