Name: Easy One-Pan Roasted Chicken and Vegetables
Prep time: 6 min
Cook time: 47 min
Total time: 53 min
Ingredients: garlic powder; 1/4 cup olive oil; 1 medium or large red onion; juice from half a lemon (see notes); 2-3 large sweet potatoes (yams); 1 bunch broccoli or 3 zucchini sqauash; salt (or use Seasonello in place of the seasonings listed); 6-8 bone-in chicken thighs with skin (see notes if you want to use bone-in breasts); pepper

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Roasted Chicken Thighs and Vegetables are so easy to make in less than an hour! You'll love this delicious, one-pan meal. Use sweet potatoes, red onions and broccoli or substitute red potatoes and zucchini.

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

garlic powder

Oils

milliliter

olive oil

Fresh Vegetables

red onion

Fresh Fruit

lemon

sweet potato

broccoli

salt

Poultry

chicken thigh

black pepper

Insoluble Fiber

Dietary Fiber

Vitamin E

Vitamins

Choline

Pantothenic acid (B5)

Zinc

Minerals

Cholesterol

Trans fatty acids

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Vitamin A

Sodium

Potassium

Phosphorus

Magnesium

Iron

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Easy One-Pan Roasted Chicken and Vegetables

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