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Easy Lightened Up Tuna Casserole

This Easy Lightened Up Tuna Casserole will become one of your favorite casserole recipes! A healthier version of the American classic tuna casserole-egg noodles tossed in a homemade cream sauce, onions, celery, peas, and tuna, then topped with buttery seasoned breadcrumbs. It's easy to make and make...
12
604
14
40 min
TOTAL TIME
237
CALORIES
$0.92
PER SERVING
Easy Lightened Up Tuna Casserole
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Ingredients
16 INGREDIENTS
8 SERVINGS
Frozen Peas
1 cup frozen peas
thawed
Wide Egg Noodles
6 oz wide egg noodles
uncooked
Grated Parmesan Cheese
1/4 cup grated parmesan cheese
Regular Paprika
1 tsp regular paprika
Light Butter
1 tbsp light butter
melted
All Purpose Flour
1/4 cup all purpose flour
Onion
1/2 medium onion
diced
Celery
4 ribs celery
chopped
Dried Italian Seasoning
2 tsp dried italian seasoning
Dijon Mustard
1 tbsp dijon mustard
Unsweetened Almond Milk
2 cups unsweetened almond milk
Black Pepper
1/8 tsp black pepper
Panko Bread Crumbs
1/2 cup panko bread crumbs
Salt
1/4 tsp salt
Light Butter
3 tbsp light butter
Water Packed Chunk Tuna
2 cans water packed chunk tuna
drained
Directions
13 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Pound Dropper
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Health Info
Macros
26g
CARBS
7g
FAT
15g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
FISH
MILK
TREE NUTS
WHEAT
Nutrition Facts
PER SERVING
8 SERVINGS
195G EACH
Calories
237 kcal
12%
Carbohydrates
26 g
9%
Fat
8 g
10%
Protein
16 g
31%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
What kind of tuna should I use for tuna casserole?
How do I make tuna casserole without cream of mushroom soup?
How do I prevent my tuna casserole from being dry?
What can I use as a topping for tuna casserole?
How long does tuna casserole last in the fridge or freezer?
What is Tuna Casserole?
What ingredients do I need to make Tuna Casserole?
Can I use canned tuna for Tuna Casserole?
What kind of noodles should I use for Tuna Casserole?
Can I substitute the cream of mushroom soup?
Can I make Tuna Casserole in advance?
How do I prevent my Tuna Casserole from being dry?
Can I freeze Tuna Casserole?
What are some variations to Tuna Casserole?
What can I serve with Tuna Casserole?